People who want to get rid of their excess weight go to many ways. One of these ways is to go to beauty centers or hospitals to have various operations. However, these operations can both be quite expensive and leave various scars on your body. Today, even though there are methods that do not leave a trace with the development of technology, many people are suffering financially. For this reason, people turn to the second way, diet. There are many types of diet lists. Basin melting diets are divided into categories such as belly melting diet. In this article, we will present a list of diets that can be the solution to the belly problem, which has become a nuisance for people. With this light and easy diet, you can get rid of your belly fat and have a more beautiful appearance. The 3-day sample program of the belly-melting diet list is as follows:
3-Day Sample Program for Belly-Melting Diet
Food to be consumed on the first day of the diet
Breakfast : A fat-free omelette with 2 eggs inside. Vegetables can also be found in the omelet.
Snack : Half a bowl of yogurt can be added with blueberries on yogurt. In addition, cucumber or strawberry can be consumed.
Lunch : Tuna salad. It can also be prepared using grilled chicken when there is no tuna fish.
Snack : 15-20 almonds.
Dinner : 150 grams of grilled chicken breast, boiled half potatoes, large salad.
Food to be consumed on the 2nd day of the diet
Breakfast : Half scrambled potatoes made with 2 scrambled eggs.
Snack : 1 glass of skim milk. Milk will not drink plain. You can drink milk by putting 2 tablespoons of strawberries or 2 tablespoons of blueberries. Strawberry or blueberry will be passed through the mixer.
Lunch : Tuna salad. Grilled chicken salad or spinach salad can be eaten when there is no tuna fish.
Snack : 1 stalk of celery. Since celery will not give a feeling of satiety alone, in addition, 3 teaspoons of hazelnut paste can be eaten.
Dinner : 150 grams of grilled meat. 1 bowl of boiled green beans.
Food to be consumed on the 3rd day of the diet
Breakfast : 1 cup of skim yogurt. 5 seasonal fruits can be cut into yogurt. If the fruit is large, 2 or 3 pieces should be cut.
Snack : 15 almonds. When there is no almond, 4-5 nuts or walnuts can be eaten.
Lunch : 150 g boiled turkey meat. When there is no turkey meat, chicken meat can be eaten. If you don’t have time to boil, you can eat grilled chicken salad from the previous day. In addition, you must eat 1 cup of boiled broccoli.
Snack : 2 carrots. It is also possible to grate the carrot and eat it with yogurt.
Dinner : 150 grams of grilled fish or 150 grams of grilled chicken. Sauteed cauliflower using 2 teaspoons of olive oil.