Constipation is a common digestive system disorder that affects people of all ages. Constipation causes defecation and even a person is very distressed to remove excess hard stools.
The main causes of constipation include poor nutrition, poor fluid intake, irregular stool habit, side effects of certain medications, lack of physical activity, weakness of abdominal muscles, hemorrhoids and stress. If you suffer from constipation, if you are often constipated, one of the first things you should do is to contact the internal medicine specialist to diagnose the cause.
Sual: My child was constipated. Some people say that adults and children make fig consumption constipated, and some people say constipation is good.
Which one is right?
Child Health and Diseases Specialist Sevil Elçin Kızılok’s answer; The most common cause of constipation is not eating enough vegetables and fruit, not forming pulp in the intestine.After eating water on an empty stomach, dried figs or dried apricots increase the bowel movements, help to fix constipation, and a good alternative to mixing dried fruits with fruit salads. can be.)
Figs are natural laxative with a rich content of fiber. Especially those suffering from chronic constipation should include pear in their daily diet.
You can choose either fresh or dried figs. If you are in the fresh fig season, eat without peeling the skin outside the fresh figs because most of the fiber and calcium in the fig is found in the shell.
The fig is composed of soluble and insoluble fibers, as in many fruits and vegetables, both of which have various positive effects on the intestines. Soluble fibers are associated with fatty acids, they become viscous after being consumed, and they help to slow down the gastric emptying process in a balanced manner. Insoluble fibers form a bulky stool that moves faster than the digestive tract. In addition, insoluble fibers pass through the feces. Insoluble fibers allow soft stools to pass through the intestinal tract, thus preventing constipation.
Below you can apply and consume whatever you want from constipation cures.
Prof. dr. Ahmet Maranki figs recipe for constipation
- 5 pcs of dried figs in 1 cup warm water for 2 hours.
- Eat figs before bedtime for this water.
- Continue to sphere for 4 weeks.
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2. Recipe for fig cure for constipation
- Put 2-3 almonds and dried figs in water and leave for 1-2 hours.
- Put both in a blender or a robot and put in a paste.
- Eat 1 tablespoon of this mixture every night before going to bed.
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3. Recipe for constipation cure with figs
- 18 g hunger grass
- 1 tea cup of boiling water
- 8 fresh figs
- Half cups of sugar
- 1 lemon juice
Put the grass in the bowl, pour boiling water and leave for half an hour. Filter or drain the water with cheesecloth and water. Add the fig and sugar to the hunger herbs you boiled and pass through the blender or the robot. Put the mixture in the pan, turn the cooker off, stir occasionally. When thick, bright syrup-like consistency, add lemon juice and mix well. Pour the syrup into a clean glass jar, remove it from the stove. Rinse before use, constipated for 2 teaspoons at bedtime at night. 3-4 weeks can maintain the mixture in the refrigerator.
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