Diet

Finger exercises that thin like a pencil! How to have thin long hands? Hand shrink. . .

Thin and long fingers, which have a special importance especially for people of marriage age, is a situation that everyone who cares about their beauty wants to have. If thick and plump fingers are formed for some reasons, it is recommended to go to the doctor for this reason, while you can always provide effective thinning with hand and finger exercises due to its structure. How to have thin and long fingers? What is the method of hand reduction? Will the thick fingers become thinner? Finger exercises that thin like a pencil. . .

‘Women’, the most naive and beautiful thing to associate with the physical appearance in mind is to have thin and long fingers like a pencil. The point where women who pay attention to their beauty and care are mostly attached to their bodies are thick and chubby fingers and big hands. The physical appearances of women, which are more elegant and delicate than men’s fitra, are very important for them. However, if there are some conditions such as swelling (edema), hurt, and inflammation on the hands for some reasons, the underlying factor should be found. If there is swelling in the hands and fingers due to the disease, you should not go to the doctor, because of the structure, you can overcome this with easy exercise movements. You might want to tie the cause of chubby fingers to a little extra weight on your body and lose weight. We have brought together finger exercises that will make it easier for you to have thin and long fingers like a pencil without having to weaken. If you complain about the size of your hands that are always in view, you can also apply hand shrink exercises. Hand shrinking methods with easy finger exercises that you can do at home. . .

HOW TO HAVE THIN FINGERS? THE MOST EFFECTIVE FINGER EXERCISES

1. TOP TIGHTENING EXERCISE

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Ball squeezing exercise, which is one of the most popular movements among finger thinning exercises, is the type of exercise that should be applied half an hour daily. Take the ball in your hand and tighten it tightly to do this ball-tightening exercise, which is used to shrink both your fingers and hands. More than half an hour muscle strain can lead.

2. FISTING EXERCISE

In order for the hands and fingers to become an aesthetic, first tighten your fist and then open it in the full position forward. In this exercise, which you can do with both hands, provide an average of 6 repetitions.

3. MANUAL ROUND DRAWING EXERCISE

Draw circles by bending the relaxed and released hands from the wrist, moving in the air to a certain side and then in the opposite direction. Finish the movement by circling 10 times on the right and left.

5 EASY MOVEMENT TO EFFECT IN FINGER THINNING

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of 1- With your fingertips, push the palm of your other hand as far as possible. 2- Open your fingers as far as possible and stretch. of 3- Let your fingers rest nervously for a while. Press each finger firmly on your thumb one by one. When you want to relax your muscles, leave them on your wrists and shake them gently. 4- With your hands parallel to a flat place, lift and lower each of your fingers one by one. of 5- Combine both hands at your fingertips and press firmly. Then repeat this movement several times.

NUTRITIONAL RECOMMENDATIONS TO THIN FINGER

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Instead of choosing foods with high calorie value and sodium, make sure to eat foods with strong potassium. Antioxidants help prevent inflammation that can cause swelling of the fingers.

Blueberry, cherry, tomato and zucchini

Foods containing antioxidants such as should be consumed at this stage. Potassium in leafy plants (including spinach and cabbage – banana, avocado, zucchini and white potatoes) only.

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