Diet

Food digestion times! How is stomach digestion accelerated? Foods that are difficult to digest and easy to digest

Some short-term but chronic digestive problems are among the complaints that many people experience, especially after eating. In order to solve such digestive problems in a short way without medication, we have investigated the important points you need to pay attention to. What are the foods that take a long time to digest? What foods facilitate digestion? How fast is the digestive system operated? Herbal tea recipes that facilitate and relax digestion. . .

Sometimes, when we eat at home or outside, we can face some digestive problems according to the food types we prefer. Indigestion, gas problems and bloating caused by the inability of the food we consume to be digested easily in the stomach is a very uncomfortable situation for the person. Although some medicines offered as solutions to such complaints in the community prevent the situation, most people prefer to deal with this without medication. For this, firstly, relaxing herbal teas and easy to digest foods are preferred. Although it will benefit us instantly, it is more ideal to relieve stomach digestion in natural and healthy ways. So how fast is the digestive system operated? What are the foods that are good for digestion? What are the foods that are most difficult to melt the stomach? How to make herbal tea that facilitates digestion? Here are natural remedies that are prescribed to people who encounter stomach problems. . .

DIGESTIVE TIMES TABLE OF FOOD:

WATER: Passes directly into the intestines.
FRUIT OR VEGETABLE WATERS: reaches the intestines in 15-20 minutes.
RAW VEGETABLES: It is in the intestines after about 30-40 minutes.
COOKED VEGETABLES: It is from the intestines after an average of 40 minutes.
FISH: Passes into the intestine in 45-60 minutes.
OIL SALAD: is in the intestine after 1 hour.
STARCHED FOODS: reaches the intestines after 1.5-2 hours.
Chicken: goes to the intestines after 1.5-2 hours.
SHELL DRY: is in the intestines after 3 hours.

HOW TO ACCELERATE THE STOMACH DIGESTION? 3 suggestions that speed up digestion

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The digestion process, which becomes tiny pieces of the food we take into our body and helps the ingredients in it to be useful, can be easy in some foods, but it is quite difficult in others. Although the digestion speed works personally, you can avoid this problem by listening to the recommendations that increase the speed and quality. Here are suggestions that speed up stomach digestion. . .

1. REGULAR SPORT

Your mobility during the day facilitates the digestion of the foods you will consume. With the sports exercises that will be preferred, the foods will stop less in the large intestine and will be removed from the body with feces. If you are going to leave the sport time after dinner, you should wait at least 1 hour for this.

2. DO NOT EAT YOURSELF

At night, while you sleep in your bed, your organs responsible for the digestive system go to rest and renew themselves, thus faster digestion takes place. Wait at least 2-3 hours for food to digest after eating, otherwise efficient digestion will not be performed.

3. CONSUME BOL LIQUID

Meet the amount of fluid that needs to be taken daily in your body. Drinking at least 2.5-3 liters of water softens your stool and prevents constipation. It also helps you lose weight by feeling full in the abdomen.

WHAT FOOD MAKES DIGESTION EASY? DIGESTIVE FRIENDLY FOOD

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Among the foods you can choose in the daily nutrition program, it may be recommended to choose foods with high fiber value. Since fiber foods, which are the number 1 in gut health, absorb water, the weight of the stool will decrease. For this reason, importance should be given to consuming plenty of fluids, Consume high-fiber whole grain products, fruits, vegetables, legumes, nuts and seeds.

Rich in probiotics yogurt consumption is one of the foods highly recommended for both digestion and weight loss. While the organisms in it contribute positively to digestion, it also increases beneficial bacteria. It also allows the immune system to function more accurately, as well as preventing the risk of infection.

It will be effective on contraction of stomach muscles ginger, it is easier for food to pass into the small intestine. It is also one of the most ideal plants to consume against winter diseases. One of the methods that can be applied for the rapid functioning of the digestive system is that speeds up the metabolism. is apple cider vinegar. It will be useful to put 1 spoonful of apple cider vinegar in the salad at noon or in the evening.

WHAT ARE THE LONG TERM FOOD? THE MOST DIFFICULT SOLUTION IN THE STOMACH. . .

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Especially indispensable for the festive days, chocolates directly affect reflux and facilitate digestion. Found in milk Lactose substance makes digestion difficult by causing gas and bloating on the stomach. People who are sensitive to stomach are recommended to consume lactose-free products, and their allergic risk is very high.

One of the most basic ingredients used in cooking in the kitchen. onion is one of the foods that are difficult to dissolve. When it is removed from the body with feces, it may cause a burn, negatively affecting the digestive system. As if it is not enough that it causes discomfort in the stomach, it can cause flatulence and bloating because it is one of the most difficult things the stomach melts. For this reason, it will be more accurate to eat as much as possible and chew beautifully while eating.

PLANT TEA RECIPE MAKING DIGESTIVE EASY

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MINT TEA MAKING

INGREDIENTS: 2 teaspoons of dried mint or 10 fresh mint leaves

PREPARATION: Put half a liter of boiled water in the glass teapot, then put dry mint or fresh mint leaves and cover it. After brewing for 5-6 minutes, you can add a few slices of lemon and start drinking.

REFENE TEA MAKING

INGREDIENTS: 2 teaspoons crushed fennel seeds

PREPARATION: Add fennel seeds to the water you boil, let it brew for 5 minutes and drain well. Optionally, you can add 1 teaspoon of honey and sweeten it.

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