Foods containing omega-3! What is fish oil, what is it for? Benefits of fish oil for children

Omega-3, which should be taken as a compulsory supplement since it is not produced in our body, is very beneficial for children and pregnant women. You can use fish oils to strengthen your child’s immune system, which is considered suspicious for weight gain but on the contrary helps to weaken. What is fish oil, what is it for? Omega-3 is found in which foods? Benefits of fish oil for children:

Fish oils obtained from the tissues of fish such as tuna, mackerel, anchovies and herring contain large amounts of omega-3 fatty acids, vitamin D and DHA, which is especially preferred by children. The high quality and efficiency of fish oils sold in pharmacies may be due to the type of fish. Fish oils, which you can consume in 3 forms, in liquid, capsule or tablet form, are recommended by doctors on a regular consumption condition. Fish oil, which has properties such as accelerating absorption, can be consumed at the same time in addition to other vitamin types. When vitamin supplements are taken into the body, absorption may decrease and the use of vitamins by the body may decrease. In order to prevent this situation, the use of fish oil may be appropriate to obtain a full effect from the vitamins. Omega-3 forms the fatty acids that surround the cells and are in the structure of the cell membrane but not formed in the body. Vitamins, minerals and proteins required to meet the needs of this fat, which is not in the body in sufficient amount, cannot easily enter the cell. Accordingly, we should pay attention to omega 3 intake for our health.. Things to know about the use of fish oil rich in omega-3 …


What is Omega 3? What are the Omega 3 benefits?

Dry skin caused by omega-3 deficiency in the body, asthma, growth retardation, sugar and some types of cancer are common health problems. It is necessary to strengthen the weak immune system to protect against diseases. For this reason, at least 1 gram of omega-3 fatty acids should be consumed daily.

The use of Omega-3 in children, which is aimed at improving many problems against attention deficit, hyperactivity disorder and autism seen in school-age children, is as detailed …


Omega-3 rich foods

Foods containing ALA:

Cabbage, spinach, purslane
Chia seeds, flax seeds, hemp seeds
Linseed oil and canola oil

Foods containing EPA and DHA:

Fatty fish and shellfish, such as herring, salmon, eel, shrimp, and sturgeon
Meat and dairy products from grass-fed animals
Omega-3 enriched eggs


Fish oil benefits for children

Fish oil, which is known to be good for many diseases such as some disorders in the eyes, diabetes, depression, anxiety disorders, heart diseases, inflammation, yellow spot, stomach problems, also positively affects the health of pregnancy.

Fish oil, which increases fertility during a healthy pregnancy, is also good for health problems seen on the skin.

Fish oil, which helps rapid growth in developing children, has a great role in supporting an active lifestyle. In terms of vascular health olive oil, fish oils and oilseeds such as walnuts, flax seeds, almonds, hazelnuts, peanuts are useful foods.

– Regular use of fish oil improves the child’s psychology and has a calming effect.

How to use fish oil

– Protects eye health and strengthens eyesight.

– It helps bone development.

– Fish oil, which is rich in vitamin A, protects the eye health of the child and strengthens the eyesight.

– It strengthens the immune system and protects against diseases such as flu and cold.

– It alleviates the severity and symptoms of eczema.

– It indirectly contributes to children’s height development.


Fish oil, which can be used with the approval of a doctor from the age of 1, can be obtained from breast milk and formula during infancy. Fish oil to be consumed is available in 2 forms. One is from the liver of the fish and the other is from its body. The place that is high in vitamin A is the part from the body.


When should fish oil be used?

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