Families often want their children to play basketball to be taller. Although basketball is an important factor for height growth, the most important factor of height growth is food consumed. Consuming foods that increase your height will make your child taller. If you are wondering what these foods contain calcium mineral and vitamin D, let’s learn together. Here are the foods that increase height in children!
MILK IS VERY IMPORTANT!
Milk, which is a complete source of calcium, is one of the most important nutritional sources for children to increase their height. For this reason, it is very important for babies to drink milk. 2 cups of milk consumed throughout the day strengthens the bone structure. This is very important for the child’s development. For both mental and physical development, the baby needs to drink plenty of milk.
THE BROCOLI CAN SIZE
Broccoli, which children do not like very much, is perfect for height growth. This nutrient, which strengthens the immune system, makes the body resistant and acts as a shield against diseases. If your child does not like broccoli, you can crush broccoli to make it puree.
EAT DRY FRUITS
One of the nutrients that increase the height is dried fruits. Dried apricots, figs and raisins must be consumed. It is known that dried fruits are good for both brain and physical development.
DO NOT neglect SESAME
Do not forget to sprinkle sesame seeds on the pastries you bake. Sesame is one of the foods that increase the height of children.