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Foods to Strengthen the Immune System in Children

Strengthening the immune system in children there are foods that must be chosen carefully. You can lead a healthy and quality life while providing regular nutrition, regular sleep and protection from diseases.

Article Content

  • Nutrients to Strengthen the Immune System
  • Foods that Improve the Immune System
  • Beverage Recipe for Strengthening the Immune System

Nutrients to Strengthen the Immune System

The most essential nutrients for the immune system are as follows;

Meat Nutrition

Fish is one of the special foods containing the most basic nutritional values ​​for nutrition. Besides the necessary values ​​for the body strengthens the immune system contains special formulas. Eating red meat also allows the immune system to develop in children.

Vegetable-Fruit Nutrition

Children’s eating habits should include a fruit every day. Fresh juices are among the formulas to start the day fresh. With vegetable dishes, raw vegetables and fresh fruits, many diseases are prevented and the immune system becomes improved.

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Immunity Foods That Improve The System

Especially from vegetables; broccoli, spinach, celery, chard and green leafy vegetables allow the immune system to develop and strengthen. Yogurt, which is included in dietary habits in infancy, is among the foods that children should consume 1 bowl every day.

Starting every day with 1 egg allows both having a healthy body and strengthening the immune system. Dairy products should be consumed generously. Feeding with cheese, butter, milk, olive oil and natural juices should be made richer.

Foods containing vitamin C, vitamins A and B should be added to the daily nutrition system.

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Beverage Recipe for Strengthening the Immune System

This recipe can be used by adults and children. Homemade vitamin drink recipe that will strengthen the immune system thanks to a special mixture…

materials;

  • 1 medium lemon
  • 1 medium ginger
  • Honey
  • Orange
  • 2 sticks of cinnamon
  • Honey
  • Banking

Directions:

Wash the lemon and orange. then peel the ginger. Slice the lemon and orange peels. Turn the ginger into cubes. Put the ingredients you prepared in the jar. Place the cinnamon perpendicular to the jar. Add honey on the last eye decision. Put this mixture in the fridge. Occasionally check backwards. The waiting time in the refrigerator is 1 day. You can consume this immune booster drink every morning on an empty stomach. If you want to consume it as tea, put 1 tablespoon in a cup, you can add warm water and consume it.

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