Diet

Guarantee diet lists for those who want to lose weight immediately

Weight loss can be easier thanks to diets that people who want to lose weight quickly and healthily can follow. So what diet should women choose for this? With diet lists that quickly lose weight, you can lose weight in a healthy way and have the look you want. You can check the details of our news for healthy slimming guarantee diet lists. . .

On your special day, which is not that important for others but has a special value for you, you may be wearing your head in your physical appearance to feel like princesses. While some lubrication in certain parts of the body is not aesthetically pleasing to the eye, it may not look as nice to carry the outfit to be worn. We have put together some recommended diet lists so that you can lose your excess weight more easily. If you follow healthy and weight loss diet programs, you will protect your fit body and get the look you want. So what diet lists can people who want to lose weight apply? What are the weight loss healthy diet lists? Guaranteed diet lists that people who want to lose weight quickly can follow. . .

HEALTHY DIET LIST THAT GIVES 5 WEIGHTS PER WEEK

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1. DAY

Breakfast: 1 cup of coffee + 1 sugar cube

Noon: 2 boiled eggs + 400 g spinach + 1 tomato

After: 200 g beef + 1 bowl of green salad with oil and lemon juice


2. DAY

Breakfast: 1 cup of coffee + 1 sugar cube

Noon: 250 g beef ham + 1 bowl of light yogurt

After: 200 g beef + 1 bowl of green salad with oil and lemon juice


3. DAY

Breakfast: 1 cup of coffee + 1 sugar cube + 1 slice of bread

Noon: 2 boiled eggs + 1 slice of beef ham + 1 bowl of salad

Evening: Boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)


4. DAY

Breakfast: 1 cup of coffee + 1 sugar cube + 1 slice of bread

Lunch: 200 ml orange juice + 1 bowl of light yogurt

Evening: 1 boiled egg + 1 carrot + 250 g cheese

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5. DAY

Breakfast: 1 large carrot

Noon: 1 teaspoon butter, 200 g fish

After: 200 g beef steak, 1 bowl of salad

6. DAY

Breakfast: 1 cup of coffee + 1 sugar cube + 1 slice of toast bread

Noon: 2 boiled eggs + 1 large carrot

After: 100 grams of cooked chicken + salad with added oil and lemon juice

7. DAY

Breakfast: 1 cup of unsweetened tea

Noon: Water only

After: 200 grams of lamb chops + 1 apple

WARRANTY DIET WITH 5 WEIGHT WEIGHT AT 5 DAYS

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Eat only boiled potatoes for the first 3 days on the diet list, which includes a 5-day nutrition program. Next to the boiled potatoes on the 4th day, consume 1 fruit such as apples, oranges and tangerines. In the evening, add 1 boiled chicken leg. Eat boiled potatoes, fruits, and salads again on the last day.

CAUTION! After applying the diet list for 5 days, if you switch to any healthy diet list and take a break for 1 month, you can reapply it.

Do not follow the diets above without the doctor’s approval.

HEALTHY VEGETABLE DIET LIST

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Edema caused by weather changes, irregular nutrition and inactivity causes some swelling in the body. Edema, which cannot be removed from the body, causes circulatory disorders, liver and kidney diseases. Therefore, by avoiding carbohydrate-based foods, daily amount of water should be increased, and sugar and salt should be reduced in meals. We have prepared a list of diets that will allow you to discard edema in 3 days.

1. DAY

Morning:

-1 cup of apple compote

Noon:

-1 cup of cabbage soup

Evening:

-1 plate of artichoke with olive oil

2. DAY

Morning:

-2 green apples

-2 cucumbers

Noon:

-1 cup of lush green salad

-1 cup of yogurt

Evening:

-1 plate of boiled pumpkin

-1 cup of yogurt

Night:

-1 green apple

3. DAY

Morning:

-4 pieces of walnut

-1 glass of milk

Snack:

-1 green apple

Noon:

-1 plate of boiled vegetables

-1 cup of yogurt

Snack:

-2 slices of low-fat cheese

Evening:

-1 plate of green beans

-1 slice of bran bread

Night:

-1 kiwi or tangerine

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