Diet

He lost 20 kilos in 6 months! How to make a Peskaterian diet that weakens İrem Helvacıoğlu?

We have disclosed the secret of the Peskaryen diet, which weakened İrem Helvacıoğlu, who played the character of ‘Nefes’ in the TV series ‘You Tell Black Sea’, for 20 months in 6 months. What is Pescaterian nutrition? How to make a Pescaterian diet? The secret of İrem Helvacıoğlu’s delicacy is in the Peskaterian diet. . .

Among the trend diet programs implemented by women who want to lose weight, consumption of fish, cheese and eggs is preferred in the Pesketaryian diet, where red meat and white meat are forbidden, and more vegetable consumption is emphasized. Fish are widely used in the pesketary diet that gathers nutrients that contain plenty of fruits, vegetables, cereals, legumes and seafood. Rich in trout, sea bass, salmon, tuna, saltwater fish and shellfish, this diet is one of the slimming methods that İrem Helvacıoğlu is among the famous names. . . Helvacıoğlu, who tied 20 pounds of weight loss in a 6-month diet, surprises everyone with her slim and flawless appearance. So how to make a Pesketaryian diet? What is on the pesketerian diet?

İREM HELVACIOĞLU GAVE 20 KILOS WITH THE PESKETARIAN DIET!

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The secret of the weak and flawless appearance of the actress İrem Helvacıoğlu, who shines with the TV series ‘You Tell Black Sea’, appeared on ATV. İrem Helvacıoğlu, a 30-year-old beautiful actress who uses her diet for seafood, lost 20 kilos in 6 months. Helvacıoğlu, “I was weakened in 6 months by the Pesketary diet. I don’t eat meat other than fish. found in the description.

WHAT IS PESKETARY NUTRITION? PESKETARIAN DIET

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If you do not want to include yogurt products in the Pesketerian diet, which includes the fish, egg and milk trio, you can continue the diet by bypassing these foods. Fish is the primary protein source of the Pesketaryian diet, which is often confused with the Mediterranean diet. Described as fish in Italian Pesce ‘

In this diet derived from the word , those who follow plant-based nutrition and also eat fish are called pesketaryens.

LIST OF PESKETARIAN DIET TO MAKE PRACTICAL AND QUICK WEIGHT:

Sushi
Green salad with salmon
Fish taco
Fish stew
Crab
Shrimp
Avocado with tuna salad
Sardine pizza.

WHAT ARE THE BENEFITS OF PESKETARIAN NUTRITION?

It helps to avoid Alzheimer’s risk in order not to forget forgetfulness.

It has positive effects for eye health.

It protects the person from cardiovascular diseases.

It strengthens the structure of bones.

According to the information obtained from the studies, those who consume fish at least once in 30 days and who do not eat the others, that is, who eat pescitarian, have a lower risk of developing bowel cancer than those who eat meat.

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