Melting belly fat after pregnancy
There are various exercise methods to be used for . To keep the belly after birth
In addition to the exercises to be performed , the diet lists recommended by the doctors should also be adhered to. Belly fats that begin during pregnancy and do not pass for a long time after birth may disappear as a result of various methods. Staying after pregnancy, it creates an uncomfortable image postpartum belly tightening methods are widely used by mothers.
Sports Tips To Melt Belly After Birth
Belly tightening after pregnancy
There are various sports methods that will be useful in . postpartum anti-sagging sports recommendations can be listed as follows:
- Pilates: It helps to melt the belly after birth by strengthening the abdomen and back.
- Swimming: Since it confuses all the muscles of the body, it helps to melt the belly.
- Shuttle Pulling: Pulling the shuttle until the abdominal muscles hurt twice a day, morning and evening, helps to melt the belly.
- Walking: It is possible to get rid of belly fat by walking on an empty stomach.
postpartum belly melting
Herbal Cure to Melt Postpartum Belly
Melting belly after pregnancy
There is a natural method to be applied for :
- Half a liter of drinking water is boiled
- Add 4 fresh cabbage leaves to the water and boil for at least 3 minutes,
- Then add 1 bunch of parsley to the water and boil for 3 more minutes,
- The boiling mixture is taken from the stove and cooled,
- After the cooled mixture is filtered, add the juice of 1 lemon.
The prepared mixture should be consumed 2 times a day. There is no problem drinking on an empty or full stomach. It should be prepared daily. It is used for 3 weeks in total.