Reflux herbal treatment ways tea drinks in our article. . Reflux is one of the most common stomach diseases. What are the foods and beverages that are good for reflection?
In our article , we included foods that reflux patients can eat and should stay away from.
- What are the ways to reflux herbal treatment?
- What are the foods that reflux should stay away from?
- Bread and cereals
- Natural Tea Blends for Reflux
- Sage Recipe
- Cumin Tea
- What Is Better For Reflection?
- Fenugreek Seed
- Chew Gum
- Baking Soda Recipe
- Apple Vinegar
- Apple Vinegar Recipe
- Reflux Suggestions
- What Happens If Reflux Is Not Treated?
What are the ways to reflux herbal treatment?
Herbal remedies for reflux by following the information in our article, you can find a remedy for this problem in a short time. Reflux can cause symptoms such as nausea, a sour taste in the mouth, sore throat, dry cough and chest pain as well as heartburn.
Natural solutions for reflux especially who do not want to use drugs and it is very effective for people who prefer herbal suggestions for the solution of this health problem, which lowers the quality of life. Reflux herbal treatment
Among the methods :
- Apple vinegar
- Sage is among the most effective methods.
Staying away from the factors that trigger the reflux and eating health is also important for the relief of reflux. Excessive stress, tea and coffee consumption, smoking are among the most important causes of reflux. However, a doctor should definitely consult with very severe reflux problems. Otherwise, problems such as esophagus irritation and esophageal cancer may occur.
What are the foods that reflux should stay away from?
Apples, melons, strawberries, bananas, peaches, pears are ideal fruits for you. Stay away from citrus (grape, pineapple, orange, grapefruit, lemon)
Bread and cereals
We can recommend all breads made with low-fat milk. Breads made with whole milk are prohibited.
Low-fat fish, turkey, chicken and meat are free. Bacon, chicken skin, offal are forbidden.
You can consume other juices except tea, water and citrus fruits. Coffee, alcohol and mineral waters, sodas are harmful drinks for you.
Natural Tea Blends for Reflux
Sage is one of the most effective methods for reflux. You can mix it with a teaspoon of sage and two teaspoons of lemongrass. You can drink this mixture after meals.
Apart from this, cumin is also one of the most effective reflux treatments. Preparing your meals with cumin will prevent heartburn. Baking soda relieves heartburn in particular. You can consume 1.5 teaspoons of baking soda in a glass of water by mixing it with good water.
Caution: However, this mixture is not suitable for blood pressure patients. Drinking plenty of water and reducing coffee consumption are among the most important measures for reflux problems. Smoking should be discontinued as cigarette consumption triggers reflux.
What Is Reflective Good For?
What is good for reflection
The question has many natural answers. Herbal methods used especially for reflux:
- Fennel: you need to throw a teaspoon of fennel seeds into a glass of water. After boiling and brewing this mixture, you can consume it by straining. You need to do this cure for 3 days.
- Apple vinegar: You need to put a tablespoon of apple cider vinegar in a glass of clean water and drink this mixture 30 minutes before meals. You can apply this cure for 1 month.
- Egg whites and olive oil: You can consume this mixture by placing an egg white in two teaspoons of olive oil. Apart from reflux treatment, these natural methods will provide relief.
- Cinnamon: The cinnamon that you put in your meals and teas has a relaxing feature of the stomach.
Fenugreek seeds stimulate digestion and relieve stomach problems such as acid and gas.
Throw 1 teaspoon of fenugreek seeds into 1 cup of water and boil.
Leave to brew for 5 minutes
. Keep drinking this in the mornings and after eating.
Fennel is an extremely useful plant for improving digestion and suppressing stomach spasms.
After meals, chew one and a half teaspoons of fennel seeds.
Alternatively, throw 1 teaspoon of fennel seeds into a glass of water and boil. Brew for 10 minutes and then strain. Drink it two or three times a day for a few days.
According to a study published in the Journal of Dental Research, chewing sugar-free gum approximately 30 minutes after eating alleviates the symptoms of reflux disease.
By stimulating the secretion of gum saliva, it provides removal of excess acid. Saliva, which is alkaline, also helps neutralize stomach acids.
Also known as sodium carbonate, carbonate, the most important symptoms of acid reflux, burning in the stomach will immediately heal your sour problem.
Baking Soda Recipe
Throw half a teaspoon of baking soda into 1 cup of water and mix.
You can drink safely for instant relaxation.
Note: carbonate is only a temporary solution, it is not recommended to be consumed by blood pressure patients due to its continuous use and salt content.
Apple cider vinegar reflux is one of the most effective natural remedies. It helps digestion, balances stomach acid production.
Apple Vinegar Recipe
Put 1 teaspoon of apple cider vinegar in 1 cup of water, 1 teaspoon of honey and consume this 20-30 minutes before meals.
Continue cure of apple cider vinegar for at least 1-2 months.
Apples, consuming a few almonds, probiotic yogurts can cure your acidic reflux.
- Do not eat near your bedtime.
- If you have excess weight, weaken.
- Avoid alcohol, carbonated drinks, coffee, chocolate, citrus fruits, onions, garlic, spicy, fried and fatty foods.
- While you sleep, you can use 2 thin pillows in a row.
What Happens If Reflux Is Not Treated?
If left untreated, Barrett can also cause serious complications such as esophageal and esophageal cancer. The exact cause of acid reflux disease is still unknown. However, factors such as problems in the lower esophageal sphincter muscles, smoking, obesity, pregnancy, some drugs and foods, and genetics are thought to trigger this disease.
Acid reflux requires medical treatment if there are frequent and severe seizures. If you are only experiencing mild symptoms, you can try some natural home remedies for healing. If you experience discomfort more than twice a week, be sure to see a doctor.