A definitive solution to posture disorders and pain in the body, yoga moves help to make your breasts more formal. For you, we have combined some of the yoga poses that strengthen your body while strengthening your body.
* These yoga movements are applicable to every exercise system and are suitable for bodies with no health problems. And the ability of a person to do these movements correctly is directly proportional to body flexibility. Therefore, it is recommended that people who have never done yoga before, should never try at home.
1. Warrior Stance – Virabhadrasana
This posture, known as Virabhadrasana or Warrior Stance, strengthens your body; It also allows you to flex and activate your lounges. Here’s what you need to do:
● Keep your feet wide parallel to each other.
● Turn your left foot 90 degrees to the left and your right foot inwards. Breathe in and bend your left knee.
● Raise your arms with your right leg while your right leg is flat. Turn your head looking at your wrists.
● Repeat 7-10 times. Then do the same for the right foot again.
2. Triangle Posture – Trikonasana
This stance, known as Tikonasana or Triangle posture, relaxes and strengthens your lush cage; Extends your spine, improves your blood flow.
● Separate your feet. Turn your left foot 90 degrees and your right foot 15 degrees.
● Touch your ankles with your left hand (you can put your open palm on the ground) and stretch your right arm upwards to create a straight line. Keep your knees and spine straight.
● Turn your face up and look at your fingers. After the workout is finished, repeat the same for the other side.
3. Cobra Posture – Bhujangasana
Cobra Pozu, also known as Bhujangasana, helps you to increase your volume of your cage, stretch your stomach muscles, strengthen your abdominal muscles, and improve your posture.
● Lie on your stomach and take a deep breath. Slowly lift the body and keep your lower body at the same time. Make an observable balance on your legs and arms.
● Lift your head and look upwards.
● Breathe slowly and return to your starting position. Try increasing your downtime in each iteration.
4. Spring Posture – Dhanurasana
Yay Pozu, also known as Dhanurasana, is a unique movement for back pain. This exercise helps to stretch the entire spine and shapes your tummy.
● Face down and take a deep breath. Hold your ankle back with your arms straight.
● Now breathe slowly and pull your legs up with your arms as far as possible. Your hips and shoulders should stand on your stomach should be balanced.
● Try to make this stop for 30 seconds.
5. Wheel Stance – Chakrasana
Also known as Chakrasana, the Wheel Posture helps to stretch your neck, spine and neck, relieve your tiredness and ease your headaches.
● Open your feet shoulder-wide, breathe on your back and raise your thighs and thighs as much as possible.
● Do this when your arms are completely flat and try to stop for 30 seconds.
6. Supported Overhead Stance – Salamba Sirsana
Salamba Sirsana is a supportive head posture, useful for the spine, rib cage and muscles. It improves breathing and blood flow, but is recommended for experienced people.
● Get ahead of a wall where you can get support. Stand on all fours.
● Wrap your fingers together and place the front of your arms on the floor. Open your elbows shoulder wide.
● Take your fingers behind your head and put the top of your head on the ground. Breathe a few times.
● Straighten your legs. Walk to your body until your hips come to your shoulders and your back is flat.
● Bend your single knee and try to touch your heel to your butt. Then do the same with the other leg.
● If you are in balance on one leg, you can try both legs at the same time.
● Pull your heels towards your butt, flatten your legs upwards.
7. Camel Stance – Ustrasana
Ustrasana, Camel stance is an effective position against back pain. It also improves lung volume, strengthens the chest.
● Stand on your knees and make your feet contiguous.
● Gently twist backwards and hold your heels with your hands.
● In the meantime, be sure to squeeze your back and stretch your chest. Hold it for 30 seconds and return to your starting position.