Green tea, black tea, raw tea leaves obtained from the raw antioxidant is a natural tea. Health benefits of green tea do not end in counting; Prevents cancer, strengthens immunity, lowers cholesterol and balances blood pressure. One of the most important benefits of green tea is that it helps to weaken. Professor Dr. Ibrahim Saracoglu also confirms the slimming effect of green tea. The comments of green tea and the attenuators have always been positive and they reported that green tea supports weight loss. Expert dietitian 1 cup of green tea reports that only 2 calories.Do Dietitians approve that green tea weakens, do you have scientific research? Is green tea weakened, when to drink green tea? We provide you with answers to the questions of famous dieticians and green tea, fat burning, weight loss and accelerates the metabolism of herbal tea recipes;
Dietician Deniz Berksoy gives the following information about the effect of green tea on weight loss; Consuming green tea accelerates your metabolism. In addition, research has shown that consuming green tea slows weight gain. Regularly drink 1-2 cups of green tea per day allows you to thin the waist around you 2-3 cm per month.
When is Green Tea?
Dietician and Nutrition Specialist Ayşe Erarslan’s response: (When you wake up in the morning half an hour before breakfast to remove the toxins that occur during your body to start the day with green tea and caffeine in the content of the day you can say hello to say hello.)
Dietitian Elif Yıldız gives the following information about the effects of green tea on the attenuation; Scientific studies have shown that polyphenolic compounds in green tea increase the burning of fats. Also, green tea supports the metabolic rate by its thermogenic effect. In short, we can say that with the regular consumption of green tea, the body can provide fat burning, accelerate the metabolism, prevent the development of adipose tissue after weight loss, and protect it from obesity. Drink 2-3 cups of green tea a day. Green tea should be prepared as follows; 2-2.5 grams (ie, a pinch) of green tea water cup boiled water, cover the glass and brew for 3-5 minutes.Of course, it should not be forgotten: Slimming and fat burning cannot be provided only with green tea. It supports the weight loss rate when drunk with adequate and balanced nutrition. Green tea with caffeine in the fat-burning effect, indicating that the Dietician Elif Yıldız, reported that the weakening direction is very effective.
Dietician Neslihan Aktepe weakens green tea? He answers the question: Thanks to the catechins in green tea, it is rich in antioxidants, it accelerates fat oxidation and metabolism and it gives weight. Besides regular and balanced nutrition, you can exercise and lose weight by consuming 3 cups of fresh mint green tea every day. Even if you don’t have stomach problems to accelerate the metabolism, you can add 2-3 black pepper into the green tea.
Dietician Dilara Koçak gives the following information about the effects of green tea on weight loss: Green tea is an effective plant against the fat in the waist. Researchers, green tea content in the body of catechins to increase calorie burning and reduce fat around the waist says. According to some researchers, 4-5 cups of sugar-free green tea daily have the effect of increasing the metabolic rate. If you don’t have high blood pressure or hyperthyroid problems, you can start experimenting right away. Green tea is reported to be useful in burning belly fat.
Dietitian Irem Yildizan gives the following information about the green tea’s fat burning feature: “In research, it is reported that the components in green tea increase the rate of fat burning in the body and play a role in fighting obesity . The studies also show that green tea increases the fat oxidation and balances insulin sensitivity, increases the fat oxidation, burns fat deposits, converts them into energy and decreases fat deposits. consumption of green tea, according to the daily consumption amount of 2-3 cup green tea.
Dietician Sinem Akgun talks about the effects of green tea to lose weight; Green tea consumption in people who want to lose weight, provides appetite control, also shows the activity of metabolism, obesity disease will prevent. Regularly consumed tea, digestion, esophageal and gastric cancer protector was found to be.
Dietitian Merve Ayyıldızlı reports that there are scientific studies on the effects of green tea on weight loss and continues: ediy Overweight and obesity are becoming a health problem that threatens more people and society. As in many countries, interest in natural and plant products is increasing day by day in our country. Tea, especially green tea, is preferred to lose weight too. In a mouse study investigating the anti-obesity effect of green tea, there were statistically significant differences in dietary intake, weight gain and fat collection of female mice, which were added green tea for 4 months.
Green tea content that you can prepare with weakening, fat burning and accelerate metabolism are teas;
Green Tea Recipe
- 1 teaspoon of green tea
- 1 tsp mate leaf
- 1 teaspoon of cherry stalk
- 1 teaspoon of rosemary
- 2 stick cinnamon
- 1 liter of water (4 cups of water)
PREPARATION: For 10 minutes in the porcelain teapot, brewing Turkish tea for 10 minutes and brewing 2 times a day. It gives you a feeling of satiety when you are hungry and postpone your hunger, and when you are fed, it makes you feel quicker if you eat what you eat and even if you get half hungry.
Green tea content with metabolism acceleration tea recipe
- 1 teaspoon of green tea
- 1 teaspoon of mountain thyme
- 1 teaspoon of rosemary
- 1 teaspoon mate tea
- 1 teaspoon of funda leaf
Preparation: You can drink half a liter of hot water and add half a liter of cold water and mix with apple and lemon slices.
Green tea with oil-burning diet tea recipe
- 1 cup brewed green tea
- Fresh sprigs of fresh mint
- 1 roll cinnamon stick
- 2 pieces of lemon
- 750 ml of water (3 cups of water)
Pour 1 cup of brewed green tea into a wide jug. Then add a little peppermint leaf, 1 det roll cinnamon and 2 lemon juice. Finally add 750 ml of water and mix.)