How many calories and chocolate will Nutella gain weight? The slimming benefit of dark chocolate. . .
If you think it is ridiculous to lose weight by eating chocolate, you are wrong! You can easily melt your excess weight with the consumption of chocolate, which has been proven to lose weight. So, does eating chocolate make weight gain? How to lose weight by eating chocolate? How many calories and a slice of Nutella will make weight gain? What are the benefits of dark chocolate? Does dark chocolate lose weight? Here are the benefits of chocolate consumption and dark chocolate in the diet. . .
Chocolate consumption, which even adults, especially children, have difficulty in resisting, can occur in the form of a crisis especially in women during menstrual periods. Due to the calories it contains, the chocolates that the dieters try to stay away from make it easier to lose weight. It has been proven by researches that it facilitates weight loss by keeping the blood sugar level in balance. Diet made with fondly consumed foods affects motivation positively and provides easier diet, while weight also leaves positive effects on health. You can deal with your weight with the chocolate diet, which has started to become more popular recently.
DOES CHOCOLATE TAKE WEIGHT? CHOCOLATE CONSUMPTION IN DIET. . .
Although it is understood that when the diet is called, it is necessary to avoid the food that is loved first, it can be weakened with the chocolate diet if the daily calorie balance is kept right. It is suggested that chocolate can be satisfied both with the heart and eyes of the addicts and with the secretion of the endorphin hormone, the brain can be felt.
WEIGHTING WITH BLACK (BITTER) CHOCOLATE
Consuming dark black chocolate, that is, bitter, is both beneficial for health and has a miracle fat burner feature. Especially in dark chocolate, which will burst fat deposits around the abdomen, as the amount of cocoa increases, blood sugar will be balanced and the risk of diabetes will decrease. For health, 30 grams of dark chocolate should be consumed 2-3 times a week.
CHOCOLATE DIET WITH 2 WEIGHT WEIGHTS IN 1 WEEK
1. CHOICE
Morning
1 egg 1 tablespoon oat and omelet prepared with greens
Tomato, cucumber, pepper
4-5 olives
1 slice of whole wheat bread
Snack
10-15 dry blueberries
10 almonds
Lunch
1 plate of lentil dish
1 bowl of yogurt
1 slice of whole wheat bread or 3 spoons of bulgur pilaf
Lush green salad (1 teaspoon of olive oil and lemon.)
Snack
20 grams of dark chocolate
10 almonds
After
Grilled meatballs (120 g lean)
Boiled Vegetables
Plenty of salad (1 teaspoon of olive oil and lemon)
Snack
1 apple
3 spoons of yogurt
2. CHOICE
Morning
1 boiled egg
1 slice of cheese
1 kiwi
1 slice of whole wheat bread
Snack
1 handful of raisins
10 nuts
Lunch
6 tablespoons of leek with olive oil
Lush green salad (with 1 teaspoon of olive oil and lemon)
1 bowl of yogurt
Snack
20 grams of chocolate
1 cup cinnamon milk
After
Grilled chicken (150 -200 gr)
2 – 3 spoons of olive oil vegetables
Lush green salad (1 teaspoon of olive oil and lemon)
Snack
1 fruit
CHOCOLATE DIET TO PROVIDE 7 WEIGHT IN 7 DAYS
Breakfast
1 teaspoon of hazelnut, peanut butter or jam
1 slice of wholemeal or rye bread
1 slice of cheese, tomato, cucumber, green pepper
Snack
1 fruit (4 pieces of strawberry dipped in chocolate)
Lunch
1 serving of grilled chicken breast
1 cup buttermilk
Salad
Afternoon
1 small chocolate, wafer or 3 mines or 1 cup of chocolate pudding
After
4-5 spoons of vegetable oil with olive oil
3 tablespoons of yogurt
1 slice of wholemeal or rye bread
Salad
Snack
1 cup of chocolate milk
1 fruit
NUTELLA HOW LATE? Does NUTELLA TAKE WEIGHT?
Nutella, where those who cannot get enough to eat chocolate, eat spoon by spoon, besides being delicious, it is a food with plenty of calories. While the amount of calories to be taken daily varies according to gender, it is approximately 1800-2000 in women and 2200-2400 in men.
Since 7000 calories correspond to 1 kilo, if you eat 100 calories of nutella every day, you will gain 1 kilo a week.
How many meals does NUTELLA eat?
1 teaspoon of nutella 33 calories
1 tablespoon of nutella 100 calories
100 grams of nutella 546 calories
350 grams small jar of nutella 1911 calories
WHICH CHOCOLATE HAPPENS? CHOCOLATE TYPES CALORIES:
Do you have any information about the calorie values of chocolates that are happy and generally indispensable for women? Here are the calorie values of the favorite chocolates. . .
There are 464 calories in -1 Eti Browni İntense chocolate.
There are 198 calories in -1 Ülker Chocolate Wafer.
There are 536 calories in -1 Eti Karam Gourmet chocolate.
There are 555 calories in -1 Nestle Damak chocolate.
There are 515 calories in -1 Eti Canga chocolate.
There are 212 calories in -1 Ülker Metro chocolate.