Diet

How many calories are in flaxseed that helps weight loss?

Flaxseed is a panacea for many health benefits. It contains many beneficial plant nutrients for our health, such as omega 3 fatty acids. It is also a good source of B12, rich in protein and fat.

How Many Calories in Flaxseed?

  • 1 tablespoon (10 grams) of flaxseed contains 53 calories.
  • There are 27 calories in 1 teaspoon (5 grams) of flaxseed.
  • There are 11 calories in 1 teaspoon (2 grams) of flaxseed.

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6 Unknown Benefits of Flaxseed

Contains flaxseed; lignans, antioxidants, fiber, protein and polyunsaturated fatty acids such as alpha-linolenic acid (ALA) or omega-3. The benefits of flaxseed, which is a complete healing store, for our health are as follows;

  • Due to the estrogenic properties of lignans in flaxseed, it is also used as an alternative in hormone replacement therapy. In other words, it can increase or decrease the estrogen level according to the hormonal status of the person. It also helps women reduce menopause and hormone imbalance and regulate their menstrual cycles.
  • Flaxseed is rich in lignan phytoestrogens. According to studies, consuming flaxseed reduces tumor growth and metastasis in the brain.
  • Thanks to its high fiber content, it accelerates the digestive system. It absorbs water in the intestine and regulates the intestinal flora. Thus, it relieves the distress of those who have constipation problems. At the same time, it facilitates the removal of edema from the body and prevents the formation of edema.
  • Flaxseed, which is rich in omega-3, keeps cholesterol in balance, keeping you healthy.
  • Flaxseed, with its omega-3 fatty acids and herbal rich content, fights cancer cells and prevents the growth of cancer cells.
  • Thanks to the phytosterols it contains, flaxseed helps to reduce LDL (bad) cholesterol levels.

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Where Is Flax Seed Used?

Flaxseed can be consumed as grain or ground. Flax seeds should be swallowed with plenty of water and still drink plenty of water.

You can consume it by mixing it in salads, yoghurt appetizers, breakfast cereals, smoothies or yogurt.

You can add it to the dough when making various pastries such as bread, pies or cookies.

After cooking rice, soup, sweet and salty dishes, you can sprinkle it on it and consume it.

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Flaxseed Cracker Recipe

Materials:

  • 1/4 cup flaxseed
  • 1/3 i.e. a little over a quarter cup of hot water
  • 2 tablespoons of chia seeds
  • 2 tablespoons of pumpkin seeds
  • 2 tablespoons of blue poppy seeds
  • 2 tablespoons of tahini
  • enough salt
  • 1 egg white

Fabrication;

First of all, chia and flax seeds are placed in a bowl and hot water is added to it and left for 5 minutes.

Then, add pumpkin seeds, blue poppy seeds, tahini, egg white and salt into the bowl and mix.

Baking paper is laid in a tray and the cracker mortar is spread on the tray with the help of a spoon so that it is half a finger thick.

After resting the tray in the freezer for 5 minutes, it is sliced ​​with a knife and given to the preheated 170-degree oven. After the flaxseed crackers are browned, they are taken out of the oven.

Curd cheese is spread on the flaxseed crackers to add flavor, figs are added to it and a little thyme is sprinkled on it and it is ready to be served.

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Flaxseed Smoothie Recipe

Materials:

  • 1 half of a banana or a small banana
  • 1 and a half cups of milk
  • 1 tablespoon of homemade yogurt
  • 1 tablespoon of flaxseed
  • 1 teaspoon ground cinnamon
  • Half a teaspoon of powdered ginger

Fabrication;

First, the peel of the banana is peeled and sliced. Then, all the ingredients are placed in a bowl and pureed with the help of a blender. After pouring it into a glass, it is drunk with pleasure.

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What is the Nutritional Value of Flax Seed?

Nutritional Value Per 10 Grams % Daily Value *

Calories 53 kcal 2.6%

Carbs 3 g 0.9%

Fiber 3 g 11.4%

Protein 2 g 3.7%

Fat 4 g 6.5%

Cholesterol 0 mg 0.0%

Sodium 0 g 0.1%

Vitamin A 0 IU 0.0%

Vitamin C 0.06 mg 0.1%

Potassium 81 mg 2.3%

Calcium 26 mg 2.6%

Iron 0.57 mg 3.2%

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