How many calories are in which salad? Low-calorie hearty salad recipes
With salad recipes, which are indispensable food for those who face weight problems, you can both make yourself happy and have a healthy diet by filling your belly. Diet-friendly salads that you can eat at home or outside can double your taste buds! You can find the slimming salad recipes that you can prepare at home in the details of our news. Here are the most satisfying salad recipes and calories. . .
Salad varieties that we enjoy consuming in our homes are one of the most delicious foods that we call indispensable for our tables. Since it is very low-calorie and directly linked to healthy nutrition, salads with lots of greenery that help to lose weight can be made with various recipes suitable for taste. We add to the salad; When very useful vegetables such as curly, lettuce, parsley and arugula meet together, a feast of flavor appears! Salads that can be digested easily and cut appetite due to its light structure are the most important details of losing healthy and permanent weight. However, the biggest mistake we make without realizing the time we consume or preparing it for the salad to be even more delicious is the salad dressings that we can move on. For this reason, it would be better to prepare healthy and lower calorie sauces instead of ready-made sauces. So how many calories are in which salad? What are the weight loss salad recipes? Here’s the answer. . .
CLICK READ: 3-DAY SALATAL DIET FROM ENDER SARAC
SALADS AND CALORIES:
One serving of grilled caesar salad: 380 calories
One serving of fried chicken salad: 540 calories
One serving of walnut and tulum cheese salad: 360 calories
1 serving of caesar salad: 360 calories
1 serving of shepherd’s salad: 167 calories
1 serving of gavurdağ salad: 184 calories
1 serving of red cabbage salad: 173 calories
1 serving of arugula salad: 128 calories
1 serving of purslane salad: 204 calories
DIET SALAD RECIPES THAT GIVE WEIGHT.
1. OIL-BURN Artichoke SALAD
INGREDIENTS:
-4 medium artichokes
-3 pinches of parsley
-2 pinches of dill
-4 pickled gherkins
-1 red pepper
-4 tablespoons of garnish
– Corn on request
– Half a lemon juice
PREPARATION:
Boil the artichokes in lemon water and strain after boiling. After waiting for it to cool, chop it into large cubes. Then finely chop the parsley, dill, pepper and marinade. Add lemon juice and a little oil to it and mix. Here you can serve the artichoke salad ready.
Enjoy your meal. . .
2. DIET CHINAO SALAD RECIPE
INGREDIENTS:
– 1 cup of quinoa
– 1.5 glasses of water
– 5 cherry tomatoes
– 1 cucumber
– Basil and parsley according to taste
– 8 sheets of curly
– 2 spring onions
– 6 pieces of dill
PREPARATION:
Put the quinoa in a saucepan and add enough water to pass it a little. Soak for 30 minutes, then strain. Close the lid of the pot by adding 1.5 glasses of water to the quinoa you are draining. Cook over medium heat until it softens and bursts and drain again.
While quinoa is cooling, wash the greens and finely chop all the ingredients. Divide the cherry tomatoes into 4 pieces and mix all the ingredients in the salad bowl. Add the quinoa that has cooled on it and add olive oil, pomegranate syrup, lemon juice and salt upon request. Here’s your quinoa salad!
Enjoy your meal. . .
3. BULGURLU SPINACH SALAD
INGREDIENTS:
– 10 leaves of spinach
– 1 spring onion
– 3 sprigs of dill
– 10 leaves of arugula
– 1 tablespoon of fine bulgur
– 1 teaspoon pomegranate molasses
– 1 teaspoon of olive oil
– 1 teaspoon of lemon juice
– 1/4 cup pomegranate
PREPARATION:
Let’s chop by washing spinach, arugula, spring onion and parsley. Let’s cool the fine bulgur by boiling it in hot water. Let’s sweeten by adding greens into the bulgur, adding pomegranate syrup, olive oil, spices and lemon juice. Finally, let’s add pomegranate and serve.
Enjoy your meal. . .