How Many Calories Burns? Running Calorie Ruler
To melt the belly fat you need to combine a low-calorie diet with exercise. And how many calories do you burn? First of all, let’s say that you cannot achieve regional weakness by doing exercises focused on that region. Cardiovascular activities such as running allow you to burn calories and also play an important role in getting rid of all unwanted fat in your body, including belly fat. To burn more calories and get rid of belly fat more quickly, you should do it together with bodybuilding sports.
According to a scientific study published in The Journal of Applied Physiology 2005 , running 12 ml at a high tempo per week melts the belly fat more than 12 ml per week. Increasing the run to 20 ml per week increases the fat burning rate.
Walking is considered to be a low intensity exercise, and a high intensity exercise type. A study published in the 2009 journal of the journal Medicine and Science in Sports and Exercise (Medicine, Sport, Science and Exercise) compared the effects of low and high exercise intensity on the umbilical fat in postmenopausal women. It was found that women who had high intensity exercise for 16 weeks experienced more fat loss in the abdominal region than those with low intensity exercise.
Running burns all fat in the body, including belly region fats, based on energy expenditure. The American Council of Exercise reported that high-intensity exercises, such as running, have burnt more calories. Combining low and high intensity exercises can burn fat and calories quickly.
How many calories you burn when you run depends on your body weight and the intensity of the exercise. Weights and faster runners burn more calories. For example, a woman of 72 kg runs at an speed of 8 km / h for an hour and consumes 584 calories. A woman weighs 728 calories when a woman runs at the same time with the same speed.
How should I run to melt the core?
- Make it a habit to run every day for 10-15 minutes a day. If you are accustomed to running, you can increase this time up to 20 minutes.
- Increase your running time gradually. Aim for a 30-minute run each day by increasing 5 minutes each week.
- Try alternate running methods such as running uphill for 3-4 months every day when your body gets used to running.
- You can burn up to 9 times more fat than normal running with intermediate density, ie interval running. Run with 1 intermediate density running technique per week. Intermediate intensity training is as follows: Do the fastest run for 20-30 seconds, then walk for 60 seconds. In this way, complete 15 minutes.
As the answer to the question of how many calories burns?
|60||8 km||30 minutes||240|
|60||9.66 km||30 minutes||300|
|65||8 km||30 minutes||260|
|65||9.66 km||30 minutes||325|
|70||8 km||30 minutes||280|
|70||9.66 km||30 minutes||350|
|75||8 km||30 minutes||300|
|75||9.66 km||30 minutes||375|
|80||8 km||30 minutes||320|
|80||9.66 km||30 minutes||400|
|90||8 km||30 minutes||360|
|90||9.66 km||30 minutes||450|
|one hundred||8 km||30 minutes||400|
|one hundred||9.66 km||30 minutes||500|
|110||8 km||30 minutes||440|
|110||9.66 km||30 minutes||550|
|115||8 km||30 minutes||460|
|115||9.66 km||30 minutes||575|
Note : You can rate 8 kilometers per hour and 9.66 kimosas as high-tempo for cardio.