Various milk varieties such as low-fat, semi-skimmed, skimmed and full-fat milk are on sale in the markets. In our article, we will give information about semi-skimmed milk.
What Will You Study? →
- 1 What is Low Fat (Light) Milk?
- 2 How Many Calories Is Low-Fat (Light) Milk?
- 3 Does Half Fat So Light Milk Weaken? Dietician Ayşe Tuğba Şengel Reports
- 4 What Are the Health Benefits of Low-Fat Milk?
- 5 What are the harms of semi-skimmed milk (light milk)?
What is Low Fat (Light) Milk?
Semi-skimmed milk is also known as light milk. It is obtained by reducing the fat content of whole milk. It does not contain any preservatives. The fat content of light milks is between 1% and 2%.
How Many Calories Is Low-Fat (Light) Milk?
Dietician Gül Turan reports that 1 cup of light milk (half-fat cow’s milk) has 94 calories, 1 glass of full-fat cow’s milk has 116 calories, 1 cup of lean cow’s milk has 68 calories.
- 1 tea glass of light milk (semi-skimmed milk) is 47 calories.
- 1 cup, that is, 1 can of 200 ml Sütaş light milk, is 69 calories.
- 1 tea glass of Sütaş light milk is 35 calories.
- 1 cup, that is, 1 can of 200 ml of SEK light milk, is 63 calories.
- 1 glass of water, that is, 1 can of 200 ml Pınar UHT Extra Light Milk (1% fat) is 68 calories.
Does Low-Fat (Light) Milk Make You Weight?
The nutritional content of semi-skimmed milk is the same as that of whole milk, but it has lower calories. Thus, it provides adequate calcium and mineral intake without causing you to gain weight. As long as you do not exceed your daily calorie requirement, you can safely drink 1-2 glasses of semi-skimmed milk a day. Does not gain weight.
Does Half Fat So Light Milk Weaken? Dietician Ayşe Tuğba Şengel Reports
Semi-skimmed milk and yogurt do not accelerate weight loss. In order to lose weight, the daily calorie intake should be less than the calories spent. It has been determined that there is no attenuation effect in light products. Light yogurts and light milks often find their way into diet programs. However, focusing on light foods and excessively limiting fat intake can lead to constipation. This prevents you from losing weight. In other words, you may get into an even more difficult situation when you say that I reduce the calories I take. If you want to lose weight, it is recommended to choose low-fat milk and dairy products. These include curd cheese, goat cheese and cream-free home yoghurt.
What Are the Health Benefits of Low-Fat Milk?
The calcium ratio of whole milk is 284 milligrams; The calcium ratio of semi-skimmed milk is 292 milligrams. The amount of calcium in skimmed milk is 300 mg, which means that the calcium ratio of semi-skimmed milk is higher than whole milk. Calcium is very important for bone health. It protects bones, prevents their melting, and relieves joint pain.
In order to prevent obesity, the disease of the age, light milk should be consumed. The most important cause of fat in the body is unbalanced and inadequate nutrition. Obesity; One way to prevent obesity is to drink semi-fat, that is, light milk.
Now let’s listen to Aslıhan Küçük, Expert Dietician:
“Milk and dairy products have a great place in healthy nutrition. Especially those who are on a diet should consume more milk, buttermilk and yoghurt. One of the most confusing issues is whether milk and dairy products should be consumed light or fat. The difference from fatty milk is its content, but it is as valuable as fatty milk in terms of nutrition.The fat content in light milk and dairy products is reduced, but this does not affect their nutritional value.
Studies have shown that skim milk and dairy products support cardiovascular health and help get in shape. People who are conscious of healthy eating generally take care to consume skimmed or low-fat dairy products. These products that do not contain saturated fat play an important role in maintaining health. “
What are the harms of semi-skimmed milk (light milk)?
Dietician Ayşenur Servet gives the following information on this subject;
“Harvard School of Public Health has published a research on the harms of low-fat milk. Accordingly, consuming low-fat dairy products every day increases the risk of infertility by 85%. Moreover, many processes are applied to make full-fat milk half-fat. As a result, fatty acids lose their effect. While we want to eat fewer calories, we shouldn’t endanger our health. We should also consume enough full-fat dairy products. “