How Many Calories Does 1 Slice, 1 Piece Baklava with Walnut Make? Can It Be Eaten on a Diet?

Baklava with walnuts is a very high-calorie dessert with syrup that many people love to consume. Baklava with walnuts contains a high amount of walnuts, sugar, flour, oil, butter, so the amount of calories is quite high and can easily gain weight.

What is the Calorie Value of Baklava with Walnut?

Expert Dietitian Betül Öztürk reports that 1 slice of baklava with walnuts is 171 calories. It consists of 1 portion of walnut baklava and 2 slices of baklava. 1 serving, ie 2 slices of baklava, is 342 calories.

Can Walnut Baklava Make You Gain Weight or Can It Be Eaten on a Diet?

Baklava with walnuts is a dessert that makes you gain weight and causes obesity. Apart from gaining weight, regularly consuming walnut baklava will also lead to health problems such as sugar and cholesterol.

Baklava, which is one of the leading desserts with syrup in our country, is very high in sugar and fat. Therefore, since the amount of calories in baklava is very high, it is inevitable to gain weight if consumed frequently.

For all these reasons, apart from those who want to lose weight, people who want to maintain their weight and be fit should not eat baklava with walnuts. House or patisserie baklavas with walnuts, which are consumed especially during holidays, are deterrent because they are very delicious. Therefore, it is a dessert that people who want to lose weight cannot say no to. If you are also experiencing this situation, you should keep your calories low, especially on the day you eat baklava, and exercise in order not to gain weight. In this way, you will have a balanced day.

We mentioned at the beginning of our article that baklava with walnuts makes you gain weight. This is because walnut baklava is consumed excessively (for example, 2-3 slices per week) and very often. On the contrary, if you do sports and walk with walnut baklava, which you will only consume once a month, you will not gain weight. Because in this way, you already burn the calories you get from baklava.

Since baklava with walnuts is high in calories, it disrupts the diet, it is not recommended to be eaten on a diet. Otherwise, it will be very difficult for you to lose weight.

What are the Harms of Baklava with Walnut?

All varieties of baklava are widely consumed in our country. However, experts do not recommend baklava at all because it does not have much benefit to the body. The only possible benefit is that it gives energy to the body, which is already unhealthy and short-lived.

Baklava with walnut weakens the immune system because there is a very high amount of sugar.

Baklava with walnuts is known to cause premature aging in the body.

Dietary Walnut Baklava Recipe from Dietitian Dilara Koçak


  1. Baklava pastry
  2. 2 grated apples
  3. 50 grams of butter
  4. 1 teaspoon crushed walnuts
  5. 2 tablespoons of honey
  6. Cinnamon


Start by preparing the stuffing to make baklava with walnuts. For this, take a pan and melt butter. Grate an apple into the melted butter and add walnuts. Finally, add cinnamon to the mixture, mix it well and let it cook in butter. In this way, after your stuffing is ready, move on to making the baklava.

Let’s divide 20 baklava phyllo into groups of 2 to wrap. Then, put the stuffing you have prepared on top of the butter first and then the material and spread it in rolls. After the wrapping process is finished, place the 10 rolls you have obtained on a baking tray. After placing it all, drizzle butter over it and add cinnamon. Put the tray in the oven in this way. Once cooked, remove from the oven and sweeten with honey while still hot. Finally, you can decorate it however you want. Here is your walnut baklava, which you can eat by paying attention to the amount in the diet. Enjoy your meal.

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