Diet

How Many Calories Does Oven Rice Pudding Make? Dietitians Provide Information

Oven rice pudding is one of the most beautiful milk desserts of Turkish cuisine. It is enjoyed especially after dinner. For this reason, the calorie of baked rice pudding is a matter of curiosity. Here is the information that will satisfy your curiosity;

How Many Calories Are in Baked Rice Pudding?

Dietitian Özge Öçal reports that 1 portion, that is, 1 bowl of baked rice pudding, has 290 calories.

Dietitian AlviyeFilikçi reports that 1 bowl of baked rice pudding contains the same calories as the sum of the calories of 1 slice of bread, 1 glass of milk and 1 serving of fruit.

  1. 1 large bowl (300 g) of baked rice pudding contains 399 calories.
  2. 1 small bowl of baked rice pudding contains 199 calories.
  3. 100 grams of baked rice pudding contains 133 calories.

Baked Diet Rice Pudding Recipe from Dietician Fatma Uzun

Materials

  1. 1 liter semi-skimmed milk
  2. 1 teaspoon of rice
  3. 2 glasses of water
  4. 3 tablespoons of starch
  5. 6 tablespoons of honey

Fabrication

To make diet rice pudding in the oven, first take the rice in a pot and add water to it. Put the pot on the stove and boil it until the rice is soft. Then add milk and vanilla to it and wait for it to boil. Finally, mix the rice pudding that you added starch to, take it off the stove and wait for it to cool down a bit, then add the honey. After separating the rice pudding into bowls, put them in the oven and wait until they are well browned. Here, your rice pudding is ready in the oven. Enjoy your meal.

Baked Diet Rice Pudding Recipe by Dietitian Gökçe Kitiz

Materials

  1. 3 cups lactose-free milk
  2. 1/2 cup of brown rice
  3. 1-1.5 tablespoons of wheat starch
  4. 2 tablespoons of honey

Fabrication

First, take lactose-free milk in a saucepan and bring it to a boil. On the other hand, wash the rice and put 1 tea glass of water on it and boil it. After the rice is well softened, add it to the lactose-free milk you boiled and boil for 10 more minutes. Then add the wheat starch, which you have diluted with very little water, into the rice pudding that is being cooked, by mixing it slowly. After cooking for 5-6 minutes in this way, take the rice pudding from the stove and after it cools down, add honey and mix it. Take the rice pudding you poured into the bowls on a tray and pour water up to half of the tray. Finally, take the tray into the preheated 200 degree oven and bake for 4-5 minutes until they are browned. Your delicious and fit rice pudding is ready. Enjoy your meal.

Baked Diet Rice Pudding Recipe from Dietitian Eda İnce

Materials

  1. 1 liter milk
  2. Half a glass of rice (You can also use oats)
  3. 2-3 tbsp starch
  4. 1 teaspoon vanilla
  5. A little more than half a glass of honey
  6. 2 glasses of water

Fabrication

To make diet rice pudding, first take 2 glasses of water and half a glass of rice or oats in a pot. When the rice is boiled and the water decreases, add milk and vanilla and cook until the milk boils. On the other hand, open the starch with very little water and add it to the boiling rice pudding and mix well. After boiling, take the rice pudding from the stove and add the honey into it. When the rice pudding you have prepared is a little warm, take it into bowls and place it on a baking tray. Then fill the inside of the baking tray with cold water so that it is halfway between the bowls. In this way, take the tray into the preheated 180-degree oven and bake until the top is golden brown. Enjoy your meal.

Baked Diet Rice Pudding Recipe by Dietitian Yaren Koşar

Materials

  1. 2 cups of milk
  2. 4 tablespoons of wheat
  3. 2 tablespoons of molasses
  4. 1 tablespoon of starch

Fabrication

The first thing you need to do for diet rice pudding in the oven is to take wheat and water in a pot and boil it. On the other hand, cook the milk and starch in another small saucepan and when the consistency thickens, take it off the stove and add it to the wheat pot and wait for it to boil. After boiling, turn off the stove and add the molasses, and your rice pudding is ready. If you wish, you can put it in the oven for 5 minutes after dividing it into bowls.

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