Pumpkin food helps to lose weight and is therefore often found in diet lists. Dietician Dilara Koçak gives the following information about pumpkin;
“The water rate of the pumpkin is quite high. So much so that 90-95% consists of water. It is also very rich in fiber. Therefore, it has a low calorie. There are only 20-25 calories in 100 grams of pumpkin. One of the biggest supporters of slimming diets is pumpkin. ”
How Many Calories Are Pumpkin Food?
While the pumpkin meal is prepared, many ingredients such as tomato paste, dill, tomato and oil are used. The content of this dish is rich but low in calories. There are approximately 250 calories in 220 grams, or 1 serving of pumpkin dish. 1 tablespoon of pumpkin meal is 27 calories.
If minced meat is added to the pumpkin dish, its flavor is doubled. However, the taste of plain zucchini food is extremely good. When made with minced meat, it becomes more nutritious, but its calorie increases. When a plate of minced pumpkin food is consumed, an average of 464 calories enters the body.
1 tablespoon of ground beef is 45 calories.
What Are the Benefits of Pumpkin to Weakening?
Dietician Andaç Yeşilyurt’s comments on the subject are as follows;
“Pumpkin is a very useful vegetable that speeds up slimming. This feature of pumpkin is closely related to its low calorie. If you are trying to lose weight, pumpkin food is a healthy choice for you. Pumpkin food is not high in calories, but the amount of fiber is exactly the opposite. Zucchini, which is almost a fiber treasure, enables the absorption of edible foods in the intestines faster. Thus, the calories of nutrients are reduced. This vegetable is also effective in regulating blood sugar. In short, it is both healing, delicious and helps to lose weight. ”
Dietitian Tuğçe Sert from Fat Burning Pumpkin Food Recipe
- 4 medium zucchini
- 2 medium red capia peppers
- 2 medium tomatoes
- 1 small onion
- 2 cloves of garlic
- 1 bond dill
- 2 tablespoons of olive oil
- Chili peppers
Onions are cut into cubes. Lightly roasted with garlic in two tablespoons of olive oil. Then add the finely chopped red peppers and diced zucchinis on the onions. Pumpkins are turned in oil until they turn yellow. Finally, tomatoes are added and the lid of the pot is closed. When the tomatoes start to boil and boil, add chili pepper and salt. The bottom of the stove is cut down and cooking continues. When it is fully cooked, it is decorated with dill and eaten with pleasure.
Diet Pumpkin Meal 2. Recipe
- 4 medium-sized pumpkins
- 2 small onions
- 2 tomatoes
- ¼ vineyard Fresh mint
- ¼ vineyard Dill
- Sufficient salt
- ½ cup of olive oil
Pumpkins are well peeled and cleaned. Then it is divided into two in the middle. It is cut into a half-moon pot. The onions are also peeled and the cleaned onions are chopped and sprinkled on the pumpkins. Tomatoes are chopped with a cutting board and thrown into the pot. 2 – 3 sprigs of fresh mint are finely chopped. Dill is also chopped in this way and the ingredients are added to the pot. The desired greens can be finely chopped and added to the meal. Anyone can adjust the amount of salt on their own. To prevent it from burning, 1 coffee cup of water can be placed first. Then your food will start releasing its own juice. If you want, you can add some olive oil or flavor it with spices. You can cook on low heat for about 20 minutes and consume it with pleasure.