Diet

How Many Calories in 1 Slice of Cake Can You Gain Weight or Eat on a Diet?

Cake is one of the favorite pastries of many people. Most of us love to drink tea, especially with cake. That’s why we wonder how many calories in a cake. Experts provide the following information on this issue;

How Many Calories Are in 1 Slice of Cake?

Dr. İsmail Ağar reports that 1 slice of cake is 200 calories.

Dietitian Halide Ünüvar reports that 1 slice of homemade cake is 175 calories.

Dietitian Naciye Kapudere reports that 1 large slice of cake is 345 calories.

Does Cake Cause Weight Gain or Can It Be Eaten on a Diet?

Cake, which is one of the most delicious and most consumed pastries, is a high-calorie food. For this reason, it is recommended that people in the diet period stay away from cake. But those who love cake can eat half a slice of cake once a week, provided that they pay attention to the amount of calories taken. Apart from this, cake recipes that can be made and consumed during the diet period are available below.

Diet Cake Recipe from Dietician Rabia Nur Yüncü

Materials

  1. 4 eggs
  2. 4 tablespoons of honey
  3. 1/2 cup of oil
  4. 2/3 cup of milk
  5. 2.5 cups whole wheat flour
  6. 1 pack of vanilla
  7. 1 packet of baking powder
  8. 1 cup walnuts
  9. 6 small pieces of dark chocolate

Fabrication

To make a diet cake, first whisk eggs and honey in a large bowl. Then add oil and milk to it, mix it, and after adding the remaining ingredients, your cake mix is ​​ready. Pour into a cake mold and bake in the oven at 160 degrees. Your diet cake is ready, bon appetit.

Diet Cake Recipe from Dietician Helin Fırat Ingredients

Materials

  1. 2 eggs
  2. 6-7 spoons of wholemeal flour
  3. 1 cup of warm tea
  4. 1 teaspoon cinnamon or cocoa
  5. Less than half a glass of brown sugar
  6. 2 tablespoons coconut oil or 2 tablespoons olive oil
  7. 7-8 almonds and 1 handful of raisins
  8. 1 packet of baking powder

Fabrication

First, beat a large egg and sugar with a mixer until foamy. Then slowly add all the ingredients, whisking. Finally, after making sure that all the ingredients are well mixed, pour the mixture into the cake mold and put it in the oven set at 180 degrees. The cake will bake in 40-45 minutes. You can make a good snack by eating the diet cake you have prepared with unsweetened coffee or a lot of tea. Thanks to this recipe, you can easily meet your sweet cravings.

Diet Cake Recipe from Dietitian Esma Güven

Materials

  1. 3 eggs
  2. 3 tablespoons of oatmeal
  3. 150 grams unsweetened chocolate

Fabrication

Crack 3 eggs into a bowl and beat well with a mixer. On the other hand, pass the oats through the rondo and turn it into oat flour. Mix the oat flour you have obtained with the beaten egg. Finally, add 50 grams of unsweetened chocolate, which you melted in a bain-marie, and mix all the ingredients well. Take the cake mix in a bowl and put it in a preheated 170 degree oven. Your cake will bake in as little as 15 minutes. Enjoy your meal.

Diet Cake Recipe from Dietitian Emir Özçoban

Materials

  1. 1 cup of whole wheat flour
  2. 1 packet of baking powder
  3. 2 ripe bananas (mashed)
  4. 1 cup of almond milk (or regular milk)
  5. 4 eggs
  6. 15 hazelnuts or 3 whole walnuts

Fabrication

Mix all ingredients except hazelnuts and eggs in a large bowl. Then, after washing and mixing, break the hazelnuts and add them. Bake the cake mix you have obtained in a preheated 200-degree oven for 20-25 minutes. For those who want their consistency to be fluid, 20 minutes is enough. After the cake is baked, you can pour 1 teaspoon of honey on it while slicing and serving. Makes 9 slices of cake in total.

The calories in 1 slice of this cake is equivalent to 2 thin slices of bread. That’s why you can eat 1 slice of this cake instead of eating bread one day in the diet.

Diet Cake Recipe from Dietician Güler Ezgi

Materials

  1. 3 tablespoons of oats
  2. 1 tablespoon of cocoa
  3. 1 teaspoon of baking powder
  4. 1 teaspoon vanilla
  5. 1 tablespoon of carob extract
  6. 2 tablespoons of milk
  7. 1 egg
  8. 1 teaspoon dark chocolate chips

Fabrication

To start making the diet cake, first grind all the dry ingredients and then mix all the ingredients together. Cook the resulting cake mix in the microwave for 1.5 minutes. After cooking, you can decorate it with peanut butter. Enjoy your meal.

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