Diet

How many calories in 1 walnut? How to make a date-walnut diet that loses 5 kilos in 10 days?

We can prefer walnuts alone as a snack, or we can consume them in salads, desserts, breakfasts and diets. Especially those who are on a diet ‘How many calories in walnuts?’, ‘How to make a walnut-palm diet?’ He is looking for answers to his questions. Here are the curious details about the calorie and nutritional value of walnuts:

HOW MANY CALORIES IN 1 FRESH WALNUT?

Dietician Ayşe Tuğba Şengel, who says that 1 walnut contains an average of 33 calories, states that consuming 2 walnut kernels is equivalent to eating 1 portion of fruit. The calorie ratios according to the amount of walnuts are as follows:

  • 1 handful of walnuts 164 calories
  • Medium walnuts 33 calories
  • One cup of walnuts 131 calories

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HOW MUCH WALNUT SHOULD YOU EAT IN DIET?

How much walnuts should be consumed while on a diet? His question is among the most asked questions. Thanks to the fat and fiber ratios it contains, walnuts help you feel full for longer while you are on a diet. It suppresses hunger attacks and reduces appetite. The issue to be considered here is how much walnut is consumed. As with other foods, excessive consumption of walnuts can cause weight gain. There is no harm in consuming an average of 2-3 walnuts per day while on a diet.

DOES WALNUT HELP LOSE WEAKNESS?

The fact that walnuts are a high-calorie food does not mean that they will gain weight. On the contrary, thanks to its high fiber content, it suppresses hunger attacks and reduces appetite. In addition, the fact that walnuts have a high protein content and low sugar content helps to keep the person full for a longer time. In this case, the amount of calories taken daily decreases indirectly, helping the person to lose weight.

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DIET LIST TO LOSE 5 KG IN 10 DAYS WITH WALNUT DATE DIET

Walnut-date diet; It is applied by eating 3 dates and 3 whole walnuts for 3 meals a day in the morning, noon and evening. Thanks to this diet, you can lose 5 kilos in 10 days.

Here is how the walnut-palm diet is made:

  • Breakfast: 3 dates 3 walnuts
  • Lunch: 3 dates 3 walnuts
  • Dinner: 3 dates 3 walnuts

Things to consider in the walnut-date diet:

This diet is done for only 10 days. It cannot be continued any further.

As with all diets, never apply the walnut-palm diet without consulting your doctor.

In addition to morning-lunch-dinner meals, consume green and lemon salads and homemade yogurt in between meals.

Do not forget to drink plenty of water, at least 2 liters a day.

Never follow this diet if you are allergic to walnuts or dates.

In addition to the walnut-date diet, you can get more effective results by walking for at least 30 minutes during the day.

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WHAT IS THE NUTRITIONAL VALUE OF WALNUT?

The nutritional value of 100 grams of walnuts is as follows:

  • Calories (kcal) 654
  • Total fat 65 g
  • Saturated Fat 6 g
  • cholesterol 0mg
  • Sodium 2mg
  • Potassium 441mg
  • Carbs 14 g
  • Dietary Fiber 7 g
  • Sugar 2.6 g
  • Protein 15g
  • Vitamin C 1.3mg
  • Calcium 98mg
  • Iron 2.9mg
  • Vitamin D 0 IU
  • Vitamin B6 0.5mg
  • Cobalamin 0 µg
  • Magnesium 158mg

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