How many calories in almonds? Does it make you gain or lose weight? How to make an almond diet?

In a study published in the January 2015 issue of the Journal of the American Heart Association, 42 g per day. It has been seen that eating almonds melts the belly.

Good news for almond lovers! Scientific studies show that almonds are both healthy and weakening foods. Eating almonds for snacks without exceeding your daily calorie needs prolongs your satiety, accelerates metabolism, prevents unnecessary calorie intake, and helps you achieve a fit body in a short time.


  • 1 almond is 7 calories.
  • 1 handful of almonds is 160 calories.
  • 100 gr. almonds are 597 calories (roasted, available at nut stores)
  • 100 gr. raw almonds are 570 calories (unroasted, unsalted)


A lot of research has been done on the health and weight loss benefits of almonds. A recent study at the University of South Australia found that a handful of almonds a day can help prevent weight gain. In a study examining the effect of almonds on satiety, it was seen that people who consumed 30-50 grams of almonds a day took fewer calories per day.

Almond both keeps you full and melts your belly! Almonds have high protein content that helps in the development of muscle mass. Protein foods support weight loss by keeping the person full for a long time. Also, the monounsaturated fats found in almonds reduce our body mass index. It reduces belly fat by targeting the fat stored in the abdominal area.

Almonds are a good source of various minerals such as zinc, magnesium, iron and potassium. While weakening, it keeps the immune system strong, protects health, and prevents you from getting sick.

According to another study published in the “International Journal of Obesity”, almonds play an effective role in getting rid of unwanted pounds! Researchers found that people who followed a diet rich in almonds lost more weight than those who followed a high-carb diet with the same number of calories.

Almonds are a source of protein, fiber and vitamin E. With its magnesium content, almonds help regulate energy production and blood sugar. According to Dr David Katz of Yale University School of Medicine, “A balanced blood sugar level prevents hunger pangs that lead to overeating and weight gain.”

In another study published in the January 2015 issue of The Journal of the American Heart Association, 42 g per day. A significant reduction in belly fat was observed in almond eaters.

Scientists studied the health effects of eating almonds, and the results were published in the October 2013 issue of The European Journal of Clinical Nutrition. Consumption of almonds has been found to reduce the feeling of hunger and reduce postprandial glucose levels without causing weight gain.



Whether almonds make you gain weight or not depends on whether you exceed the daily calorie requirement. As long as you do not exceed the daily calorie requirement, almonds do not cause weight gain, on the contrary, it helps to lose weight. The daily calorie requirement is 1800-2000 for women and 2200-2500 for men. Exceeding this need may cause you to gain weight, but moderately almonds support weight loss. For example, in a study conducted by Purdue University and Queens University in Belfast, 50 grams of almonds were added daily to the daily diet lists of the participants. Even after 10 weeks, no increase was observed in the weight and body fat of the participants. As a result of the research, it was determined that moderate consumption of almonds does not cause weight gain and almonds are an alternative healthy food that can be easily consumed instead of another food.



With the pineapple almond diet, you can lose 5 kilos in as little as 1 week. Here is the almond diet that makes you lose 5 kilos

Before Breakfast: Half an hour before breakfast, 1 teaspoon of honey and 1 teaspoon of lemon are squeezed into 1 glass of warm water and drunk.


  • 1 hard-boiled egg
  • 3 almonds
  • 2 slices of pineapple

Snack 1: 3 almonds

Lunch: Tuna pineapple salad

Meal 2: 1 glass of pineapple juice and 2 almonds

Evening meal:

  • 100 grams of lean chicken or turkey (grilled or boiled)
  • 1 slice of pineapple
  • 1 serving of seasonal salad

Meal 3: 2 almonds and 1 walnut kernel.

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