How many calories in apple? What is the nutritional value of an apple that thins like a crochet? What are the benefits for weight loss?

People who pay attention to their form and always want to stay fit and healthy naturally wonder about the calories of food and take care not to exceed their daily calorie needs. While the average daily calorie requirement for women is 1800-2000, this rate is 2200-2500 for men. Another secret of staying slim and fit is to add foods that are effective in losing weight to the diet list. Apple is one of the most popular of these foods. All kinds of apples, red, yellow and green, are satisfying with their rich fiber content, keep you full for a long time and make your intestines work, and allow you to reach your ideal weight. Before moving on to the apple diet, which makes you lose 5 kilos in 5 days, let’s talk about the calories and nutritional values ​​of apples:

HOW MANY CALORIES IN AN APPLE?

The calories in red and green apples are as follows:

• 1 small apple 47 calories
• 1 medium apple 52 calories
• 1 large apple (150 g) 78 calories
• 1 large slice of apple 16 calories
• 1 medium slice of apple is 10 calories.

Calories in yellow apple:

• 1 yellow apple 77 calories
• 100 grams of yellow apple 57 calories

Calories in dried apples:

• 1 slice of dried apple 15 calories
• 100 grams of dried apples 209 calories

Calories in apple juice:

• 1 cup apple juice 98 calories
• 1 small glass of apple juice 49 calories

WHAT ARE THE BENEFITS OF APPLE FOR WEAKNESS?

Studies show that apples are among the foods that help to lose weight. A 4-year study of 124,086 adults found that consuming fiber- and antioxidant-rich fruits like apples helped weight loss. In the study, apple eaters averaged 560 g. appear to have given.

Apples are particularly rich in an antioxidant called quercetin, which can reduce inflammation in the body. Reduction of inflammation in the body contributes to weight loss, albeit indirectly.

A medium apple usually has less than 100 calories per serving. Apple is a great snack to keep you full until your next meal with its low calories.

There are more than 7,500 varieties of apples grown worldwide. This variety makes it easy to choose apples that suit your taste, and offers you a nice option to meet your sweet need with low calories.

Low-index foods balance blood sugar and prevent hunger crises. The apple has a low glycemic index, with a glycemic index score rating of around 36 and therefore does not significantly affect glucose levels compared to sugar with a glycemic index of 100. Apples have two components that make them low on the glycemic index: fiber and polyphenols. Fiber delays glucose absorption in the intestines. The polyphenols in apples can reduce insulin resistance. Apples are also a source of soluble fiber called pectin. This fiber becomes gelatinous in the gut and can delay fat and carbohydrate absorption in the gut. Thus, it can reduce the risk of cardiovascular disease and diabetes.

HOW TO MAKE AN APPLE DIET THAT LOSE 5 WEIGHT IN 5 DAYS?

1 DAY

• As you get hungry, you should only eat apples until you are full and drink 10-12 glasses of water throughout the day.

2 DAYS

• Breakfast: apple until satiated
• Lunch:Green salad with lemon or vinegar dressing and some cottage cheese
• Evening meal: apple until satiated

3 DAYS

• Breakfast: A slice of wholemeal bread, 1 piece of chicken or meat, and an apple
• Lunch: Salad of 1 cucumber, carrot and celery
• Evening meal: apple until satiated

4 DAYS

• Breakfast: A slice of wholemeal bread, 1 piece of chicken or meat, and an apple
• Lunch: Vegetable salad and 100 g fish
• Evening meal:Leave 1 glass of skimmed milk and 1 tablespoon of oats in the water overnight, strain the water, mix the oats with milk and consume.

5 DAYS

• Breakfast: 1 apple, 1 scrambled egg and 1 slice of wholemeal bread
• Lunch: A bowl of salad, 1 piece of grilled chicken
• Evening meal: apple until satiated