How many calories in avocado? What’s the nutritional value? Does avocado make you gain or lose weight?
It has also been scientifically proven that avocado helps to lose weight.
Avocado is a storehouse of vitamins and minerals; It is rich in vitamins such as vitamins B5, B6, C, E and K. It creates a shield against cancer, is good for constipation, protects heart health. This wonderful fruit is usually included in the diet lists prepared by dietitians.
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HOW MANY CALORIES IN AVOCADO?
A medium-sized avocado is 200 grams and contains 322 calories. Half an avocado is 161 calories. A large avocado is 400 calories.
WHAT ARE THE BENEFITS OF AVOCADO FOR SLIMMING?
An avocado contains an average of 7 grams of fiber. Avocado helps weight loss with its high fiber content. Studies show that fiber-rich foods such as avocados reduce appetite, provide satiety for a long time, and reduce high blood pressure and cholesterol levels. Fibrous foods also accelerate metabolism, faster metabolism means easier and quicker weight loss. Avocados also contain 12 grams of carbohydrates and 21 grams of healthy fats.
In a study, it was seen that eating half an avocado for lunch keeps a person full for up to 5 hours after the meal.
Avocado balances blood sugar, thus preventing hunger attacks. Especially when you consume half an avocado for breakfast; You will see that you do not need to snack for a long time, and your fullness time is extended.
Avocados contain high amounts of healthy fats (29 g), dietary fiber (13.5 g) and are rich in vitamins A, E, K and C, iron and calcium. While weakening, it keeps the immune system strong and prevents you from getting sick.
In a study by Loma Linda University, USA, participants were divided into three groups: no avocado, with avocado, and added avocado. Blood glucose, insulin levels, and appetite were measured before and at regular intervals. Participants in the group that added avocado to their daily diet reported 26% greater satiety and 40% decreased appetite. Therefore, by adding avocado to your diet, you can stay full and prevent hunger.
If you wish, you can consume avocado with egg. Expert Dietitian Gamze Şanlı reports that the white egg and avocado duo burns belly fat and helps to lose weight, and gives an avocado omelet recipe:
Materials
- 1 egg
- 1 egg white
- ¼ avocado
- 2 tablespoons of cottage cheese
- 1 tablespoon of oats
- ½ teaspoon of cayenne pepper, salt, black pepper
- 1 teaspoon of fenugreek
Fabrication
Add all the ingredients except avocado and black cumin into the bowl and whisk. Add 1 teaspoon of olive oil and the mixture into the fireproof pan. Close to cooking, the avocado is sliced and added to the omelet, and finally, black cumin is sprinkled on it.
DOES AVOCADO LOSE WEIGHT?
1 avocado has 322 calories. Eating regular, moderate amounts of avocado along with a healthy and balanced diet can help with weight loss. However, eating avocado in addition to your daily calorie needs will cause weight gain. The daily calorie requirement is 1800-2000 for women and 2000-2500 for men. He should know the calories of the food and be careful not to exceed the calorie requirement.
HOW TO EAT AVOCADO?
Cut the avocado into two equal parts with a knife and separate the core from it. Take the inside of the avocado with a spoon and slice it and add a little olive oil and lemon on it. Here is a great taste that can be included in your breakfast!
You can slice this fruit and add it to salads or add it to your smoothies.
If you wish, a delicious sauce can be obtained by combining avocado with garlic. We recommend this garlic avocado sauce, which is even better with salmon, to all of you.
You can get a healthy pudding by mixing avocado with banana, a small amount of honey, and cocoa and passing it through a blender.
HOW IS AVOCADO NUTRITIONAL VALUE?
The nutritional value of 100 grams of avocado is as follows:
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