How many calories in chestnuts? Does it make you gain or lose weight?

Chestnut helps to lose weight with its fiber-rich content.

Chestnut is one of the most beneficial foods for health with its content rich in fiber, vitamin C, copper, B vitamins, manganese and antioxidants. It is good for constipation, balances blood sugar, makes the brain work, and prevents scurvy. Another important benefit of chestnut is that it supports weight loss with its high fiber content. As long as consuming chestnuts is not overdone, 2-3 pieces a day will not cause weight gain, on the contrary, it will help to lose weight.


  • 1 small chestnut 20 calories
  • 1 medium chestnut 35 calories
  • 1 large chestnut 60 calories
  • 100 grams of boiled chestnuts 120 calories
  • 100 gr. baked or roasted chestnuts 200 calories

Boiled chestnuts are lower in calories than roasted and baked chestnuts. While 100 g of boiled chestnut is about 120 calories; The same amount of roasted chestnuts contains 200 calories.



Thanks to its fiber-rich content, chestnut slows down digestion, reduces appetite and plays a very effective role in losing weight. In addition, since it contains less fat than other nuts, it is also lower in calories.

Although chestnuts are one of the foods that contain carbohydrates and are high in calories, 3-4 of them will give you a lot of satiety, so it will prevent you from eating more and make it easier to lose weight. You can consume 3 chestnuts with 1 cup of coffee with milk as a snack.


Nutritionist and Dietitian Selahattin Dönmez Can you eat chestnuts while dieting? He answered our question: ‘If you are having trouble losing weight, I recommend adding chestnuts to your diet. Chestnut controls blood sugar, lowers cholesterol and prevents hesitation in losing weight.’


Excessive consumption of chestnuts can cause weight gain by exceeding your daily calorie needs. The calories of 3 medium chestnuts are the same as 1 slice of bread. When you eat chestnuts, you can prevent weight gain by cutting the bread.

People who are overweight and have a slow metabolism should not lose control while eating chestnuts. Since chestnut is a crispy, delicious and easy-to-eat food like a snack, the limit can be exceeded quickly and easily eaten 10-15 pieces. Our advice to chestnut lovers is to set a limit for themselves as 5-6.



Chestnuts are a good source of many vitamins and minerals, including copper, manganese, vitamin B6, vitamin C, thiamine, folate, riboflavin and potassium. It helps to meet the daily vitamin and mineral needs.

Chestnuts are high in fiber, which offers several benefits for your health. It aids digestion, nourishes the good bacteria in the intestines, helps the production of short-chain fatty acids and plays an effective role in losing weight.

Chestnuts contain various antioxidants such as vitamin C, gallic acid, ellagic acid, tannins. These antioxidants protect your cells against free radical damage, preventing disease.

Chestnut directly affects our cognitive function and brain. With its vitamin content such as folate, thiamine and riboflavin, it strengthens focus and memory, and repairs the brain.

Chestnuts are also rich in vitamin C. Half a bowl of raw chestnuts meets 35-45% of the daily vitamin C requirement. After being boiled, it loses some of its vitamin C ratio. However, it still meets 15-20% of the daily need for vitamin C.

For healthy bones, chestnuts should be eaten regularly. Chestnuts contain magnesium, which helps maintain bone health by increasing bone mineral density.

Oxidative stress increases the risk of stroke and heart disease. Antioxidants such as gallic and ellagic acid in chestnuts prevent oxidative stress and are good for heart health.

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