Melon, which is one of the most popular summer fruits, is also a very useful fruit for health. Melon with its fibrous and juicy structure is very effective in preventing many health problems as well as helping in the weight loss process. Thanks to its rich water content, it supports fluid loss in the body. What’s more, the many different minerals and antioxidants in cantaloupe have many benefits for the body.
How Many Calories Are in Melon?
Dietitian Şeyda Ergun reports that 1 thin slice is 50-60 calories.
Dietitian Merve Sır reports that 100 grams of melon is 55 calories.
- There are 76 calories in 1 medium slice of melon.
- There are 25 calories in 1 thin slice of melon.
- There are 101 calories in 1 thick slice of melon.
Does Melon Cause Weight Gain or Can It Be Eaten on a Diet?
Dietitian Nuray Altınkum gives the following information on this issue:
“Melon is one of the most suitable fruits for diet. Because it is very low in calories and very high in fiber. Since melon is fast and easy to digest, it is perfect for people who have a slow metabolism but want to lose weight. Because melon is very effective in accelerating metabolism, it contributes to weight loss. However, there is one thing to keep in mind that you should not overdo melon consumption, as in every food, and consume it in quantity. You can eat melon either for breakfast or after meals and you can feel full for a long time.
Dietitian Tuba Yaprak gives the following information on this issue:
“One of the health benefits of melon is that it contributes to weight loss. In addition to improving our appearance, losing weight also improves our health and eliminates many diseases, especially obesity. In order to lose weight in a healthy way, you can consume rich water and low-calorie melon. However, the melon should not be consumed at night. Because the digestion process in the human body slows down at night, and foods containing sugar, such as melon, should not be consumed, even if it is fruit. The amount of sugar in the melon is very high and the excess melon you consume at night will cause you to gain weight by doing more harm than good.
What are the Health Benefits of Melon?
Melon has an immune-boosting effect. Because melon contains potassium and vitamin C. Therefore, regular consumption of melon makes the body stronger against diseases.
Vitamin E in melon protects body cells against harmful UV rays of the sun.
It is a kind of fruit that is often recommended for children because it contains vitamins A and C, potassium and calcium in melon.
Since melon has a calming effect on the nervous system, it relaxes the nerves and makes it easier to fall asleep.
Natural sugar components in melon nourish and energize cells throughout the day.
Various vitamins and minerals in melon are very beneficial for our health.
The fat content in melon is very low.
Melon; Contains beta-carotene, lutein, zeaxanthin and cryptoxanthinflavonoid antioxidants. Flavonoid antioxidants protect the body from damage by free radicals. Moreover, the flavonides in melon reduce the risk of developing bowel, lung, pancreatic prostate and breast cancer. For this, you should take care to consume melon regularly.
What is the Nutritional Value of Melon?
- Serving Amount: 100 g
- Total fat 0.2 g
- Saturated Fat 0.1 g
- cholesterol 0mg
- Sodium 16mg
- Potassium 267mg
- Carbs 8 g
- Dietary Fiber 0.9 g
- Sugar 8 g
- Protein 0.8 g
- Vitamin C 36.7mg
- Calcium 9mg
- Iron 0.2mg
- Vitamin D 0 IU
- Vitamin B6 0.1 mg Cobalamin 0 µg
- Magnesium 12mg