How many calories in strawberries? Strawberry nutritional value, calories and weight loss benefits

Strawberry is a cure-all fruit. It fights cancer, protects heart health, prevents diabetes, strengthens immunity. Another health benefit of strawberry is that it supports weight loss. Regular consumption of strawberries is recommended by dietitians because of its low calorie, fat-free and fiber-rich content.

HOW MANY CALORIES ARE STRAWBERRY?

1 strawberry contains 5 calories, 100 grams of strawberries contain an average of 30-35 calories. 1 kilo of strawberries is 350 calories.

WHAT ARE THE BENEFITS OF STRAWBERRY FOR WEAKNESS?

• Studies show that strawberries support the production of adiponectin and leptin hormones in our body. Both of these hormones help burn fat and speed up metabolism.
• For those who want to lose weight, the most important feature of strawberry is that it contains plenty of fiber. Fibrous foods both keep you full for a long time and ensure the healthy functioning of the digestive system.
• Strawberry is a great food that you can consume for snacks. 1 serving of strawberries contains 3-4 grams of fiber. Consuming 5-6 almonds together with strawberries in snacks will prolong your satiety and support your weight loss.
• Strawberries contain low sugar and are fat-free. With this feature, it is an ideal fruit for those who are on a diet.
• The presence of inflammation in the body prevents weakening. Anti-inflammatory foods such as strawberries clear the inflammation in the body and ensure the healthy functioning of weight-loss hormones.
• Strawberries burn fat, yes. It is especially good for burning belly fat.
• Anthocyanins in strawberries increase the secretion of a hormone called adiponectin, stimulate metabolism and suppress your appetite.
• Sudden changes in blood sugar can trigger a person’s need for sweets and lead to unnecessary calorie intake. Strawberries also help balance blood sugar.
• Constipation is one of the health problems that make it difficult to lose weight. Strawberries contain dietary fibers that are essential for intestinal health. It softens the stool and prevents constipation by helping stool to pass easily through the intestines.
• Free radicals are harmful molecules that attack healthy cells in the body. The accumulation of free radicals in the body can lead to inflammation, irritable bowel syndrome (IBS), arthritis and even heart disease, which can inhibit weight loss. Antioxidant-rich foods such as strawberries can help to weaken in this way by destroying free radicals in the body.

STRAWBERRY DIET TO LOSE 2 WEIGHTS IN 3 DAYS

1 day

Breakfast

• Fruit salad with 250 grams of strawberries, half a banana, half an apple

Lunch

• Fruit salad with 150 grams of strawberries
• 1 slice of turkey or chicken breast
• 100 grams of cucumber
• 300 grams of asparagus
• Parsley
• Salad made with 20 grams of walnuts

Evening meal

• One large baked potato
• Yogurt
• 50 grams of fat-free cheese

2 days

Breakfast

• 2 slices of whole grain bread
• low-fat cheese

Lunch

• 100 grams of chopped strawberries,
• Salad with 1 tomato, 1 pepper and half lettuce
• 50 grams of fat-free cheese
• Yogurt
• 1 slice of whole grain bread

Evening meal

• Strawberry Pancakes
• 1 matchbox cheese
• 1 teaspoon of honey

3 days

Breakfast

• 100 grams of strawberries
• half a banana
• Oatmeal porridge with apple juice

Lunch

• 200 grams of strawberries
• Cooked cauliflower with yogurt
• A few slices of ham.

Evening meal

• Baked potato
• carrot pepper dish

WHAT ARE THE SIDE EFFECTS OF STRAWBERRY?

Although strawberry is a very healthy food, it is not suitable for everyone, especially those with strawberry allergies or sensitivities, it can touch some people and cause various symptoms. Symptoms of a strawberry allergy include tearing in the eyes; runny nose; itching around the mouth; grunt; coughing and difficulty breathing.

Those with kidney failure should also be careful when consuming strawberries. If you have such a problem, eat strawberries without consulting your doctor. Because the potassium and phosphorus contained in strawberries can cause various problems in those with kidney failure.

Excessive consumption of strawberries can also cause digestive system problems such as nausea, gas and diarrhea.

WHAT IS THE NUTRITIONAL VALUE OF STRAWBERRY?

The nutritional value of strawberries is as follows: