Strawberry, which is one of the most beautiful fruits, is a fruit that is loved and consumed. Strawberry jam is also a good breakfast option for everyone, from young to old. Strawberry, which is very delicious, is also very useful. Since strawberries are already sweet, you can make strawberry jam more beneficial without adding sugar. In this article, we will give you the recipe for diet strawberry jam.
How Many Calories Are in Strawberry Jam?
- 1 teaspoon of strawberry jam is 8 calories.
- 1 teaspoon of strawberry jam is 14 calories.
- 1 tablespoon of strawberry jam is 28 calories.
100 grams of ready-made strawberry jam is about 280 calories. The calorie content of homemade sugar-free strawberry jam is 35% less, about 180 calories.
Sugar-Free Diet Strawberry Jam from Dietitian Esra Öztürk
- 500 g strawberries
- 2 tablespoons of chia seeds
- 2 tablespoons of honey
*You can obtain less strawberry jam by halving the above ingredients.
To make diet strawberry jam, first wash and chop 500 grams of strawberries well. Then take 1 glass of water and the chopped strawberries in a pot and bring them to a boil. After getting the consistency, add chia seeds and honey to the jam you took from the stove and mix well. After the strawberry jam you have prepared has cooled and thickened, transfer it to a suitable jar. Here, your diet strawberry jam is ready.
Diet Strawberry Jam 2. Recipe
- 800 g fresh strawberries
- 400 ml apple juice or 300 ml lemon juice
- 100 ml molasses or carob extract
To make diet strawberry jam, first of all, take apple juice or lemon juice in a pot and boil it, and after boiling, turn down the stove and wait for it to thicken.
On the other hand, separate the strawberries from their stems and after washing them well with water, wrap them on a napkin or towel to dry. After drying, slice the strawberry into two parts in the middle, if the strawberries are large, you should cut them into four parts. After you put the chopped strawberries in a large bowl, add molasses or carob extract and mix, but do not crush the strawberries.
After boiling the plantain apple or lemon juice in the pot, add the strawberry molasses mixture into it and mix it slowly.
Take the jam-like mixture from the stove and let it cool at room temperature.
Pour the room temperature jam into a jar, but try not to leave any air bubbles in it. In order not to spoil the strawberry jam, you should keep it in the refrigerator.