Arrangement of sleep time in children is a process that is taken care of by parents. Regular and adequate sleep has an important role in child development.
- What Happens in Children Who Do not Sleep Regularly?
- How Much Children Should Sleep By Age Groups?
- How Should The Sleep Time Order Be In Children?
- How to Overcome the Sleep Problem of Children?
- What should be the ideal sleep pattern in children?
- Setting the Sleep Time Pattern in Children
What Happens in Children Who Do Not Sleep Regularly?
According to the age groups, in children who do not sleep in the times required;
- Developmental disorders,
- Learning disability,
- Memory problems,
- Lack of attention
Problems such as
can be observed. Mistakes made especially in the newborn period cause disruption of the sleep pattern of the children and the sleep pattern that children need is not provided. child’s sleeping hours
By learning how much is and what methods should be applied in children whose sleep time is not in order, you can ensure that your child gets the necessary sleep.
How Much Children Should Sleep By Age Groups?
children sleeping hours by age varies. As they grow up, children’s sleeping hours decrease and they decrease to 6 to 8 hours like us in adulthood. From the moment you put your child on your first lap;
- 11 to 18 hours a day for 0 – 2 months,
- 14 to 15 hours a day in a period of 2 – 12 months,
- 12 to 14 hours in ages 1 to 3,
- 3 to 6 years 10 to 12 hours,
- 10 to 11 hours in the age of 7 – 12,
- 13 to 18 years 8 to 9 hours
How Should The Sleep Time Order Be In Children?
In 0-2 months babies will spend 18 hours a day sleeping. Sleep, which does not drop below 13 hours until the age of 1, leaves its place to 12 hours at the age of 2, while minor stumbling at the age of 2 can be seen in sleep education. Considering that 2 years of age is a period of persistence and independence 2-year-old child’s sleep problem will be covered as usual. At this age, the child has a structure that tends to be stubborn with parents and can experience unnecessary crying crises. Since these crises will also manifest themselves in sleep, it is not recommended to start sleep training at this age. 3 year old who falls to 12 hours a day child’s sleeping hours will continue this way until the age of 7. At this age, it is recommended that the child sleep at noon. Falling for 10 hours between the ages of 7-12, sleep is 8 hours a day at 8-18 years old.
How to Overcome the Sleep Problem of Children?
Some parents complain that their children never sleep, and how to solve the child’s sleep problem
They are looking for an answer to the question . First of all, it is necessary to develop a sleep time routine after trying to establish a sleep pattern at a young age and seeking a medical examination whether the child’s problem of not sleeping is caused by any health problem. In developing sleep routine;
- Having a bath,
- Brushing your teeth,
- Dressing his pajamas,
- To provide a quiet environment by turning off the room lights,
- Reading a story,
- Going to bed with your child
These are useful applications. While creating the sleep routine, shaking or sleeping in the breast should be avoided. Otherwise, children do not respond to the above methods by routinely adopting these two habits to sleep.
What should be the ideal sleep pattern in children?
Ideal sleep pattern for the child should be a scheme that will best adapt to mood change, appetite and the rhythm of your life in your daily life. It should not be forgotten that sleep is a major factor in children in all areas from appetite to character. If the child can continue his daily life positively, he does not experience sudden changes in behavior, and if he is seen to be happy, it can be said that his sleep is enough for him.
Setting the Sleep Time Pattern in Children
Families can use the picture tables for sleep education. A sticker like a smiley or a heart can be attached to the days when the child sleeps on time. sleep chart of 2 years old child should be reduced at the age of 4, while with larger pictures. Thus, the child will feel a sense of responsibility.