The nail is a layer of hardened keratin that covers the tips of your fingers. It grows up to 1 cm in 100 days. It varies according to nutrition, hereditary characteristics, care, age and season. Consuming foods containing omega 3 and iron is important for nail health. Bee pollen support, dried fruits, hazelnuts, walnuts, almonds, black raisins are the most important of these. A, C, E, B complex, biotin, protein, calcium and zinc are good for both skin and nails.
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How to Care for Nails?
B vitamins for frequently broken nails, zinc against white spots, protein and calcium are the building blocks of strong nails. That protects the tip of our hands that we touch countless places every day. nail care It starts with keeping it clean. Brushing with a nail brush before going to bed in the evening is an important step to remove dirt and various bacteria. Nail care The first thing that comes to mind when it comes to Mani Pedi to do or have it done. This regular form of care prevents diseases such as ingrown toenails, hook nails, nail inflammation. In this type of care, it is important that the instruments are thoroughly sterilized or that you use your own instruments. Otherwise, you may be exposed to diseases transmitted from person to person.
You can do these things yourself at home. Long and well-groomed nails It is an element of beauty that every lady wants to have. To use long nails, you must have a healthy keratin structure. Broken nails mean neglected and lack of keratin. Carelessness breaks during use are painful and can create ugliness in terms of appearance.
Nail Care Should Be Done Regularly?
You should definitely cut your nails that you want to keep a certain length. You can shorten your nails by keeping them in hot and soapy water or by cutting them after bathing. If you cut dry, you will cause unwanted shapes. Afterwards, you can proceed to the filing process and give the form your original request. You can choose from blunt or oval shape options depending on your usage habit and nail structure. There is no need to go deep with pliers to get rid of cuticles. If the meat covers your nails too much, it is recommended that you have it done by a specialist. The skin that comes out at the base of the nail can be pushed back with an ear stick and cut with a scissors. In addition, you can get rid of both cuticles and nail bottom skin with cuticle softening creams. In addition, it provides weekly care to your cuticles, allowing them to both harden and care without cutting. Some of them are;
Nail Care Tips
Combine grated cocoa butter with 1 capsule of vitamin E and heat it in a double boiler. After it cools down, rub it on your nails and meat. You can keep this leftover in the fridge, which you will use once a week.
Mix 1 tablespoon of grated beeswax with 1 tablespoon of peanut oil. Apply the mixture that you have heated in a double boiler on your nails and meat.
Mix 2 tablespoons of olive oil with 2 egg yolks. Put your fingers into the bowl 1. Tuck it up to the neck and let it sit for 20 minutes. Then rinse. Since it contains eggs, it cannot be reused.
Finally, after cleaning with alcohol, you can complete your care by applying Vaseline or hand cream to your nail edges and whole hand. For dry nail care, which is frequently applied in Europe and is also available in our country, you need a tool that does this. With this tool with rotating head, bloodless and painless cuticle care and filing process is performed. Care crowned with products such as polish, polisher and hardener should be repeated daily.
You can reach long and strong nails with proper nutrition and proper care.
Recipes for Strengthening Nails
Mix 2 tablespoons of lemon juice with 2 tablespoons of castor oil and apply to your nails. Use it every day. After 1 week, you will have both strong and fast growing nails.
Mix 2 teaspoons of table salt, 1 teaspoon of wheat germ oil, 1 teaspoon of castor oil and apply to your nails. Leave it for 15 minutes and wash it off.
Mix 3 drops of lemon oil, 1 tablespoon of olive oil, 1 teaspoon of jojoba oil and apply it twice a week.
The recipe for nail growth is; Dip your nails into a mixture of 1 teaspoon of violet oil, 1 teaspoon of apple cider vinegar and half a lemon juice and let it sit for 10 minutes. Apply at least 2 times a week.
Devil’s nails that make everyone troubled when they come out are the findings of bad manicure, nail biting habit, cold and dry air, nail fungus and inflammation. Most of the time, it is desired to be detached and removed. As a result, bleeding and pain occur. It is important that this nail, which is produced by the skin, is cut properly or softened and removed. Band-aid and an antibacterial product should be used afterwards.
Nail peeling is an event that happens to us from time to time. It can be lived because of chemicals in cleaning agents, malnutrition, diseases, climate change and various medicines. Moisturizing nails, using gloves while cleaning, and eating protein and B vitamins are among the best solutions.
Breakage, peeling, elongation, briefly, is a panacea maintenance;
- 1 teaspoon of castor oil
- 1 teaspoon of apricot kernel oil
- 1 teaspoon of grape seed oil
- 1 teaspoon of extra virgin olive oil
- 5 drops of vitamin E
- 5 drops of pine resin essence
After mixing them thoroughly, rub them first with a cotton swab and then on the nail base and massage. It is enough to apply twice a week, and you will see the effect after a few weeks. You can keep the extra in the fridge. It should be in a container that you can shake well before use.