How to get rid of edema during pregnancy? Definitive solutions for hand and foot swelling during pregnancy

We searched for the main source of edema problem frequently seen during pregnancy and methods that are good for bloating. How is it easy to get rid of edema during pregnancy? Causes edema during pregnancy, what are the symptoms? What are the natural solutions to hand and foot swelling during pregnancy? What are the foods and effective methods that prevent edema during pregnancy? Here are the exact solutions that throw edema during pregnancy. . .

Some changes that may occur physiologically during pregnancy can sometimes cause distress to the mothers and the baby. As a result of these changes, one of the problems that can occur in pregnancy is the edema problem that occurs when the amount of fluid accumulates between the cells. The payment, which appears as the body is overweight than it is, is more common in the last months of pregnancy and in the summer. Since the need for the amount of blood circulating in the veins will increase more during pregnancy, excess fluid accumulates in the tissue cells with enlargement in the veins. As the pregnancy period progresses, the uterus grows and, unlike normal, the blood flowing from the legs to the heart cannot be maintained. The blood, which cannot enter the vein, escapes out of the vein and causes swelling, in particular, in the hands and feet. If a swelling of the face is felt outside the hand and foot area, this may be a symptom of pregnancy poisoning, that is, preeclampsia. So what should be known about edema during pregnancy? Causes edema during pregnancy, what are the symptoms? Causes hand and foot swelling during pregnancy? Natural remedies for throwing edema during pregnancy. . .



Edema seen due to weight gain is generally prominent towards the end of pregnancy. The problem of edema, which can be described as the body’s immersion, can occur not only during pregnancy, but also in normal life. Edema, which can be seen in various parts of the body, especially in the hands and feet, sometimes causes the candidates, especially the women whose feet have collected water, to make their walking difficult.

For a healthy body, the amount of water that the body has and the amount of water needed must be directly proportional to each other. It is recommended that every healthy person consumes at least 2 liters of water daily. While this amount, which corresponds to 8 cups of water, does not indicate any problems in normal times, this need increases twice during pregnancy.

With the necessary fluid consumption, the baby in the mother’s womb is fed and the pelvic joints are developed to be ready for birth.



The biggest negative effect of edema problem that occurs as a result of painless swelling is disturbances such as carpal tunnel syndrome, that is, compression of nerves due to excessive swelling, or swelling in the wrists. In the risk of edema, which is likely to encounter more than mothers who are overweight compared to weak mothers; factors such as excessive consumption of salt, twin pregnancy, long periods of inactivity and standing for a long time are among the factors that trigger edema during pregnancy.

Another factor in the formation of edema during pregnancy is due to malnutrition. According to the studies, edema is faced more in the body where not enough protein is taken.



Edema is one of the most common complaints of women in pregnancy. Although there is no definitive solution to preventing edema, edema swelling can be reduced with some herbal and natural methods. Easy to digest for this probiotic yogurts, pineapple, kiwi, pomegranate fruit

Except for , plenty of fluids should be consumed.

Foods with high carbohydrate and sugar content should be removed from the nutrition program. One of the foods that cause edema, but not to be consumed during pregnancy, is cherry stalk and parsley. It is definitely not recommended to use anti-edema drugs in this period. The edema can be reduced by rubbing it with brine except for the warm water bath to discard edema.

Short walks should be done every day.

– The protein-weighted diet list, which helps prevent the fluid in the veins from coming out of the vein, will ease the edema.

-The consumption of salty and sugary foods should be avoided.

– The feet should be lifted with the feet facing up and rested.



One of the differences in the bodies of expectant mothers during pregnancy is the amount of blood carried in the vein. The edema problem, which usually occurs in the 3rd trimester, brings swelling especially in the hands and feet. Accordingly, it becomes difficult to walk or even move during pregnancy.

The recommendations to relieve hand and foot swelling are:

Take care not to stay standing for a long time.

If time is spent outdoors, avoid the use of heels.

Eat protein-rich foods, provided they’re moderate.

One of the best ways to pay is the abundant daily water consumption. Drink plenty of water.

Do pregnancy exercises regularly.

Wear cotton socks with foot sole support, do not prefer nylons.

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