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How to lose 5 kilos in 1 month? The Most Effective Diet List

23.11.2018
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How to lose 5 kilos in 1 month? The Most Effective Diet List

Isn’t it a dream of us to lose weight and look fit? You can lose weight in a short period of time by applying a weight loss diet regimen list at 1 month.

1 DAY

Breakfast: Tomato, cucumber, up to a matchbox of feta cheese, 1 slice of bran bread, unsweetened tea

Meal: 100 grams of fruit (1 piece of apple, except banana)

Lunch: 1 slices of bran bread, salad, menemen prepared with two eggs

Afternoon: 100 grams of fruit (1 piece of apple.

Evening: Grilled chicken with lean salad, 200 grams

2 DAYS

Breakfast: Tomato, cucumber, 1 slice of bran bread, 1 slice of thin salami, 1 cup of tea with lemon sugar free tea

Meal: 100 grams of fruit (1 piece of apple, except banana)

Lunch: Salad, 1 cup of buttermilk, half portion returns

Afternoon: 100 grams of fruit (1 piece of apple.

Evening: Up to 200 grams of tenderloin beside a low-fat salad

3 DAYS

Breakfast: Oil-free toast, cucumber, 1 cup lemon sugar-free lime

Meal: 100 grams of fruit (1 piece of apple, except banana)

Lunch: Half boiled potatoes, salad, 3 grilled sausages

Afternoon: 100 grams of fruit (1 piece of apple.

Evening: Salad, up to 2 matchbox, halva, fish

4 DAYS

Breakfast: 1 slice of bran bread, 100 grams of fruit, 1 cup of milk

Intermediate: Half bagel

Lunch: 1 slices of bran bread, salad, 1 serving of eggplant salad, 150 grams of meatballs on the grill

Afternoon: 100 grams of fruit (1 piece of apple.

Evening: a fruit salad next to a meal you desire

5 DAYS

Breakfast: 1 tomato, cucumber, 30 grams of cheddar cheese, 1 slice of bran bread, unsweetened tea

Meal: 100 grams of fruit (1 piece of apple, except banana)

Lunch: Half small size pizza, salad, 1 glass buttermilk

Afternoon: Four biscuits, 1 glass of juice

Evening: 1 slice of bran bread, salad, 1 olive oil artichoke, 4 pieces of pork cutlet chicken

6 DAYS

Breakfast: six olives, 1 donut, 1 glass of juice

Meal: 100 grams of fruit (1 piece of apple, except banana)

Lunch: 1 slices of bran bread, 200 grams of boiled carrots, 400 grams of light yogurt

Afternoon: 100 grams of fruit (1 piece of apple.

Evening: Low-fat salad (preferably olive oil) mixed grill

7 DAYS

Breakfast: Tomato, cucumber, 1 slice of bran bread, 2 pieces of grilled sausage, 1 unsweetened tea

Meal: 100 grams of fruit (1 piece of apple, except banana)

Lunch: 1 cup of buttermilk, 1 portion of tuna sandwich

Afternoon: Half corn

Evening: Low-fat salad, 100 grams of boiled potatoes and 180 grams of sausage steak or chicken

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