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How to lose 5 pounds per month? 5 Weight Monthly Weakening Regimen List

17.03.2019
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How to lose 5 pounds per month? 5 Weight Monthly Weakening Regimen List

If you want to lose weight effortlessly without effort, you can try this diet list which gives you 5 kilos per month.

During the diet, drink 8 glasses of water a day, half an hour you should walk at a fast pace.

You should never practice this diet or any diet without consulting your doctor.

MONDAY

Breakfast:

Tea or coffee. 2 slices of whole-grain bread, yogurt.

Lunch:

Green salad, and tomatoes. Dana (150 g).

Dinner:

Vegetable soup. Boiled fish (150 grams), fat-free yogurt.

TUESDAY

Breakfast:

Orange juice, 2 crackers. Honey.

Lunch:

Apple salad. Roast chicken (150 grams). 1 fruit.

Dinner:

100 grams of veal ham or veal.

Baked eggplant and pepper.

1 seasonal fruit (pineapple, strawberry, orange).

WEDNESDAY

Breakfast:

Tea or coffee.

2 slices of toasted bread with butter and jam.

Dinner:

Vegetable puree. Omelette. 1 fruit.

THURSDAY

Breakfast:

Orange juice. 2 pieces of cereal cookies.

Lunch:

Lentil salad. Grilled fish. Fruit salad (pineapple, papaya, kiwi).

Dinner:

Baked vegetables.

100 grams of fish.

FRIDAY

Lunch:

Tomato salad

1 slice of cheese.

150 grams turkey or chicken meat.

1 piece of fruit.

Dinner:

Salad with lettuce, carrots and onions. Grilled fish (150 grams). 1 piece of seasonal fruit.

SATURDAY

Breakfast:

Coffee or tea.

2 slices of buttered whole-grain bread.

Honey.

Lunch:

Baked artichokes. Grilled veal with vegetables. 1 piece of seasonal fruit.

Dinner:

Vegetable puree.

2 pieces of boiled eggs.

1 can of canned fish.

1 bowl of fat-free yogurt.

MARKET

Breakfast:

Green coffee or tea.

Orange juice.

2 pieces.

Lunch:

Boiled or baked vegetables.

100 g veal without fat.

1 bowl of yogurt.

Dinner:

White asparagus with mayonnaise in light.

Spinach omelet.

1 bowl of fat-free yogurt.

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