Diet

How to lose weight easily during menopause? Menopause diet from Canan Karatay

After a certain period, we have compiled the tips that you can apply in order not to gain weight during the menopause period that each woman enters. You can achieve weight control with nutritional advice you can choose for not gaining weight or losing weight during the menopause. What are the easy weight loss methods during menopause? Example list of menopause diet from Canan Karatay. . .

With the end of the menstrual period that every woman reaching the age of puberty ends after a certain period, a brand new process begins. The name of this process, which is generally seen in women between the ages of 45-50 ” Menopause period ”

It is defined as . Balanced and healthy nutrition of the woman is important in reducing the problems such as night sweats, depression, sleep problems and hair loss accompanying the decrease of estrogen hormone. As the hormone level decreases during menopause, which is a natural process of aging in women, the risk of some health problems is increased. You can keep your weight in balance with a healthy diet program with lower calories. You can both weaken and alleviate the symptoms associated with menopause by stepping into brand new beginnings with a healthy diet sample organized under the control of a doctor. So what should be done during menopause? What should be done in order not to gain weight during the menopause? Menopause diet from Canan Karatay with healthy eating during the menopause. .

WHY TO TAKE WEIGHT IN THE MENOPOZE PERIOD? FOR NOT TO TAKE WEIGHT IN THE MENOPOZE PERIOD. . .

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The rate of metabolism affected by changing hormone levels causes the body to spend less energy. Apart from this, some drugs consumed may decrease the metabolic rate and cause appetite. In a study examining the weight balance during the menopause, an increase in the tendency to eat dessert was observed with the decrease in the sense of taste of women. The high value of calories in desserts with empty syrup or sugar can cause weight gain, making the person feel fat.

In this sense, attention should be paid to eating frequently and with a healthy and regular diet list. Consumption of fruit and vegetables, which are abundant in terms of pulp, should be increased, and breakfast should include eating whole wheat or rye bread instead of white bread.

RECOMMENDATIONS FOR NOT TAKING WEIGHT IN THE MENOPOZE PERIOD

There are changes that occur with the deficiency of estrogen hormone in women whose symptoms gradually appear within 7 years before menopause. A healthy diet can be used to alleviate some of the symptoms that will occur before entering the menopause. Before the menopause period, the metabolic rate slows down by an average of 5 percent every year.

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With the introduction of menopause, the slowing speed increases even more, leading to the storage of fat in the body. You can apply a menopause diet in response to the weight problem caused by the increase in fat.

EXPLANATION OF MENOPOSIS DIET FROM CANAN KARATAY

Heart and Internal Diseases Canan Karatay proposes to do at least a half an hour walk or exercise daily rather than a special diet that should be applied in women entering the menopause period. In the nutrition program, he emphasizes the need to take plenty of vitamin D while not recommending calcium intake.

WHAT IS THE DIAGNOSIS DIAGNOSIS AND HOW IS IT APPLIED? MENOPOSY DIET LIST

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MONDAY

Breakfast: 200 g low-fat cow milk + 35 g cereal crackers / galete
Lunch: 120 gr flounder + 80 gr green salad + half tomato + 50 gr cereal bread + 1 apple
Evening: 100 g feta cheese + 50 g whole grain bread + 120 g pineapple

25 g pure virgin olive oil during the day

SALI

Breakfast: 40 g fruit and oatmeal in 125 g yogurt
Lunch: 210 g fresh beans + 100 g chicken breast + 100 g lettuce + 50 g whole grain bread + 1 pear
Evening: 50 g whole grain bread + 200 g boiled pumpkin + 1 egg + 200 g strawberry

25 g pure virgin olive oil during the day

WEdNESdAy

Breakfast: 1 medium green pepper + 1 cucumber + 30 g cereal crackers / galete + 2 tablespoons of unsalted sunflower seeds + 1 cup of green tea
Lunch: 90 g lentils + 50 g whole grain bread + 200 g boiled vegetables + 1 apple
Evening: 70 g of cottage cheese + 1 orange or 150 g of cherry + 50 g of cereal bread

25 g pure virgin olive oil during the day

Thursday

Breakfast: 200 g low-fat cow milk + 35 g cereal crackers / galete
Lunch: 90 g beef + 90 g whole wheat pasta + 100 g dark green leaf salad + 150 g apricot
Evening: 1 egg + half tomato + 50 g cereal bread + 1 apple

25 g pure virgin olive oil during the day

Friday

Morning: 40 g fruit and oatmeal in 125 g yogurt
Lunch: 50 g salmon fish + 50 g boiled basmati rice + 100 g dark green leaf salad + 120 g kiwi
Evening: 1 egg + 80 g charliston pepper + 50 g cereal bread + 1 apple

25 g pure virgin olive oil during the day

Saturday

Breakfast: 160 g pineapple juice + 40 g whole wheat bread + 4 walnuts
Lunch: 70 g lean meat + 50 g cereal bread + 100 g green salad + 1 apple
Evening: 80 g yogurt + 1 cucumber + 50 g whole grain bread + 1 apple

25 g pure virgin olive oil during the day

Market

Breakfast: 60 g of cottage cheese + half tomato + 1 cucumber + 1 medium green pepper + 50 g whole grain bread + 1 cup of green tea
Lunch: 60 g chicken breast + 100 g green salad + 50 g whole grain bread + 1 orange
Evening: 40 g cheese + 200 g chicory + 50 g cereal bread + 40 g watermelon or 1 apple

NOTE: Do not try without the doctor’s approval!

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