Diet

How to lose weight in the spring? What is a spring diet?

The ‘spring diet’, which we can call summer preparation period, allows you to lose weight in a short time. We have compiled for you how to make a spring diet, which is a different method compared to other diet lists, together with the sample list form. Here are important details to know about the spring diet and spring diet. . .

Leaving the cold days behind, we will recommend you to integrate with the beauty of spring and have a fit look. ‘spring diet’ can apply. In order to prepare for the summer and to have a beautiful body, you should pay attention to what you eat. So what is the spring diet, how is it done? How much weight is lost with the spring diet? Here’s what to know about the spring diet. . .

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WHAT IS SPRING DIET, HOW TO?

Described as a nutrition program prepared to get rid of the weight gained during the winter months and enter the summer. ‘spring diet’ offers the opportunity to lose weight naturally. When you follow this diet, which permanently loses weight with fresh fruits and vegetables, you can easily reach your target weight.

If you intend to apply the spring diet, you should spend the first day by drinking water. In the morning, you should drink a glass of warm water 10 minutes after opening your eyes and drink 1 glass of warm water 15 minutes before breakfast.

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You should never spend hours for breakfast, lunch and dinner. You should make no more than 3 snacks in 1 day, and keep these meals lighter than regular meals. The most important advantage of doing the spring diet is that it gives fast results in the slimming process.

Spring diet, which helps you lose weight with the right and healthy foods, will not make you feel hungry as it will give all the nutrients the body needs.

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WHAT’S ON THE SAMPLE SPRING DIET LIST?

Breakfast:

2 eggs or 4 egg whites (without oil)

Or probiotic food like 1 serving yogurt

1 fruit

1 cup of green tea

LUNCH:

Unlimited levels of vegetables with free proteins such as fish, poultry or eggs

or 1 probiotic food.

1 cup of green tea

DINNER:

Chicken or fish

Unlimited purifying vegetables

1 cup of green tea

Snack menu:

2nd fruit protion

2nd probiotic serving

ADDITIONAL MENU:

1 serving of salad or 1 to 2 tablespoons of healthy oil for cooking.

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THINGS TO BE CONSIDERED IN SPRING DIET

– One boiled egg, chicken or fish should be consumed during the day.

– Legumes, which make the pulp amount full, feel full, are the easiest foods to adapt to the diet. You should definitely eat legumes 2 days a week. (You should not eat late, otherwise you may experience indigestion.)

– The most important detail that stands out in the spring diet is cinnamon water. You can prepare cinnamon water, which activates metabolism twice as fast, by throwing 3 sticks of cinnamon in 1.5 liters of water. Then you need to squeeze half or whole lemon and put half a slice of green peeled apple.

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