How to make a slimming lemonade diet? Different lemonade recipes that make you lose weight fast

With the fast-losing lemonade diet, which is among the popular summer diets, you can both relax and maintain your form in healthy ways. You can eat in accordance with the diet with the lemonade recipe, which you can prepare at home practically and healthily. So how to make diet lemonade at home? What is the lemonade diet, how is it done? Making lemonade that makes you lose weight fast. . .

While caffeinated beverages such as hot chocolate, salep and Turkish coffee are consumed in the winter season, we look for drinks that will cool ourselves like ice in the summer heat. Preferring packaged fruit juices, which are sold outside, instead of hot drinks, which can be practiced at home, is among the liquid samples that are not recommended for both health and weight. Ready-made juices, which are more harmful than good because of the sugar it contains, will gain weight in a short time and return to your body. Considering that the most juices are gone in the summer months, we have included a place for you in our news to make low-calorie and healthy recipes practically at home. Healthy and dietary lemonade recipe. . .

SUGAR FREE (DIET) LEMONATE RECIPE

INGREDIENTS

2 lemons
1 teaspoon lemon salt (for adding addedness)
1 orange
10 berries
Fresh mint leaves
3-4 tablespoons of honey
1 cup of warm water
10 glasses of cold water

Preparation of

Wash the above mentioned fruits well and freeze them for at least 5-6 hours. Then cut the lemon and orange peels, which you will take out of the freezer, into small pieces. Blend the lemon and orange pieces together with the strawberry and lemon salt in the blender. Meanwhile, melt the honey in warm water. Mix the fruits passed through the blender with honey and cold water and let it rest for 10 minutes.

It can be filtered by squeezing the remaining residue through a clean mesh or strainer or by adding a few drops of water on it. Put the fresh mint leaves and cool them in the fridge and make them ready for service.

Enjoy your meal. . .

2-DAY LEMONATED SLIMMING WORK

Morning

1 slice of light tongue cheese
1 medium yellow apple
10 almonds
1 slice of brown bread

INTERMEDIATE

Lemonade as much as you want

noon

Unlimited minced vegetable meal (purslane, spinach, zucchini) (with a tablespoon of olive oil per kilo of vegetables)
1 cup tzatziki

Afternoon

Lemonade as much as you wish
4 diet biscuits

After

200 grams of grilled meat, chicken, fish or turkey
Plenty of green salad (1 teaspoon of olive oil and lemon)

NIGHT

1 fruit (10 strawberries or 15 cherries or 4 apricots)

NOTE: This is a section from the book of bikini body with Ferin Batman.

BEYONCE’S LİMONATA DIET GIVING 9 KILOS IN 10 DAYS

INGREDIENTS: 2 tablespoons pure lemon juice (organic), 2 tablespoons of maple syrup, and cayenne pepper.

PREPARATION:

It is recommended to mix 6 glasses of water with room temperature water and drink 6 to 12 glasses daily. During your diet, eat it on an empty stomach in the morning without eating any solid foods. This diet, which you should not apply for a long time, should be applied for a maximum of 10 days and should be done with the approval of a doctor.

LEMONATE DIET, WHICH ACCELERATES WEIGHT

INGREDIENTS

5 glasses of water
3 lemons
1 orange
1 apple
Mint
optional sweetener

PREPARATION

Squeeze 3 lemons into 5 glasses of water and grate the peel of 1 lemon. Slice and add 1 orange and apple to smell nice. (Can be 3-4 slices in total) Garnish beautifully with mint.

Enjoy your meal. . .

DIAGNOSTIC LEMONATE RECIPE FOR DIET

INGREDIENTS

200 ml freshly squeezed lemon juice

200 ml maple syrup

Chili peppers

8 glasses of water

PREPARATION

Mix all ingredients in a jug and shake. You can consume the lemonade that you prepared in accordance with your diet, between 3-6 glasses per day.

STRAWBERRY LEMONATE RECIPE

INGREDIENTS

500 grams of strawberries
3 lemons
5 tablespoons of granulated sugar
5 cups of water
5 mint leaves

PREPARATION

Water the lemons thoroughly. Then put all the ingredients except mint leaves into the blender and mix for a while. Put the resulting lemonade in the fridge and serve with mint leaves after cooling.

LAVENDER LEMONATE RECIPE

INGREDIENTS

5 lemons
8 cups of water
1 cup of sugar
1 tablespoon of dry lavender

PREPARATION

To prepare the syrup, boil a glass of water and sugar on the stove. Meanwhile squeeze the lemons. Put the lavender in the cooled syrup and let it brew. Combine lemon juice and sherbet in the serving jug. Finally, serve with ice.