How to make a toast diet that makes 3 kilos in 3 days? Slimming just by eating toast

You can make yourself and your stomach happy with delicious delicious toast recipes that you can eat at breakfast! You can stay fit with the diet toast recipe that is prepared very easily at home, and you can also weaken with the toast! How to make a toast diet that makes 3 kilos in 3 days? How to lose weight by eating toast in the morning? Does eating toast lose weight? Here is a healthy and delicious diet toast recipe. . .

Especially since the working people leave the house in a hurry, they do not have time to prepare a snack. For this reason, they prefer foods such as bagels, pastries or openings that are sold outside for breakfast. Since these foods made from pastry are carbohydrate-based foods, although they initially seemed to be satiating, they actually make them more hungry and cause excess weight gain. Instead of such unhealthy foods, you can feed your belly in healthy ways and keep your form with food that you can prepare in your home in a very practical way. Among the foods that can go for breakfast are the delicious toasts that do not spoil the diet. So, does eating toast in the morning lose weight? Can you lose weight just by eating toast? Easy prepared diet toast recipe. . .

TOAST DIET THAT GIVES 3 WEIGHT IN 3 DAYS

1. DAY

Morning: 1 toast, 2 teaspoons of butter, half a glass of grapefruit, 1 cup of coffee, water or tea
Lunch: 1 toast, half a serving of tuna, half a banana, 1 cup of coffee, water or tea
After: 1 apple, 85 grams of lean chicken, 1 serving of boiled peas, 1 glass of grapefruit juice, 1 cup of vanilla ice cream, 1 cup of coffee, water or tea

2. DAY

Morning: 1 toast, 1 boiled egg, half a banana, 1 cup of coffee, water or tea
Lunch: 1 cup yogurt, 2 form biscuits, 1 cup unsweetened coffee, water or tea
After: Half a glass of grapefruit juice, half a cup of vanilla ice cream, half a banana, 1 sausage, 1 portion of boiled broccoli, 1 cup of unsweetened coffee, water or tea

3. DAY

Morning: 1 apple, 1 form biscuit, 1 slice of lean cheese, 1 cup of unsweetened coffee, water or tea
Lunch: 1 toast, 1 boiled egg, 1 cup of coffee, water or tea
After: 1 serving of tuna, 1 cup of grapefruit juice, half a cup of vanilla ice cream, half a banana, 1 cup of lean cooked cauliflower, 1 slice of watermelon (or melon), 1 cup of unsweetened coffee, water or tea.

TOAST RECIPE WITH DIET CHEESE

INGREDIENTS:

1 slice of skim cheese
2 slices of bran bread
1 small cucumber
1 green pepper
1 small tomato
2 leaves of lettuce

PREPARATION:

You can prepare yourself a delicious toast by putting peppers, tomatoes, cheese, lettuce and cucumbers in the breads fried on the grill or in the toaster.