The program that shows the fastest effect among diets covers applications made with oatmeal. Oatmeal, which is also among the diets that give the best results, is a program genius that is preferred by many women today.
Women who are looking for ways to slim down for holidays, beaches and similar activities, especially in the summer, also want to have a fit and beautiful body. Thanks to this diet program, which we will offer you within our scope, you will be able to reach a very beautiful and fit body in a short time.
What Does Oatmeal Contain?
Along with cereals containing pulp in its reservoir, it also includes values such as zinc, iron, manganese, vitamin B, vitamin E and selenium. It provides both delicious and health benefits with its magnificent source that contains these values. On the other hand, as a result of research on oats, it is stated that it has a feature to balance blood sugar and reduce cholesterol level.
Oatmeal Diet Program
1st Day / Morning; Half a glass of oatmeal, half a glass of skimmed milk, half a teaspoon of cinnamon, tea or coffee, a tablespoon of raisins.
1st Day / Snack: Blueberries naturally made as much as 1 tea glass.
1st Day / Lunch: Half a bowl of light yogurt, half a glass of oatmeal and 1 banana.
1st Day / Evening: A bowl of green salad, half a glass of oatmeal and 100 grams of chicken breast.
2nd Day / Morning: 1 tablespoon of dry cranberries, half a glass of oatmeal, half a teaspoon of cinnamon, tea or coffee on demand.
2nd Day / Lunch: Half a cup of light yogurt, half a glass of oatmeal and a cup of fresh strawberries.
2nd Day / Evening: 4 slices of grilled fish, one cup of broccoli, one cup of wild rice pilaf.
3rd Day / Morning: Half a glass of oatmeal, half a glass of light yogurt, half a teaspoon of vanilla, optionally coffee or tea.
3rd Day / Lunch: Half a glass of oatmeal, a handful of walnuts and a teaspoon of cinnamon.
3rd Day / Evening: 150 grams of boiled chicken meat, a cup of pumpkin fries and a slice of whole wheat bread.