How to stay on constant weight after slimming? Why are the lost weight taken back?
Old weight gained quickly shortly after slimming is a highly motivating situation. If you want to maintain the weight gained after losing weight in the diet, there are of course what you can do! So what should be done to stay at a constant weight? How should those who gain weight after dieting be fed? What to eat in weight protection? What are the reasons to regain the lost weight? Here is the maintenance of constant weight after diet. . .
The positive results that occur after an effective diet program, although happiness on the person, the slightest relief can regain weight gain. After seeing the effects of diets tried to be applied as a result of long efforts, it is quite sad to return to old weight in a short time. But of course, there are things you can do to avoid losing the lost weight! With a healthy diet program that can be implemented in daily life or effective sports exercises, you can prevent the weight gain from being regained. There are some tricks to consider for this. So what are these? Why do we regain the lost weight? Methods of maintaining constant weight. . .
WHY GIVEN THE WEIGHTS GIVE BACK?
The biggest reason for this problem, which is an extra sad situation for women with weight obsess, is shock diets made in a short time. While some diet programs aimed at melting water and muscle, not fat in the body, seem to work at the beginning, it provides rapid recovery of the weight lost in a short time. Not all diets applied without knowing the body type will have an effect, and unfortunately some health problems that may come along will be inevitable.
REASONS FOR RECEIVING QUICK WEIGHT AFTER DIET:
Because they want to get rid of their excess weight, even if they see the effect of those looking for remedy on their diet list, it is disappointing that they reach their old weight after a while. The biggest factor in such situations is the thoughts related to the diet. After applying diet and losing weight, they play a big role in restoring the weight given that they think they might lose weight by returning to their old eating habits. As a result of a strict and disciplined diet list, starting high-calorie eating habits causes weight gain in a short time.
TO NOT RETURN THE WEIGHT GIVEN IN THE DIET. . .
The idea that women who want to have a slim and fit appearance should consider from the very beginning should be trying to reduce the fatty tissue rather than the decrease in the scale. If excessive muscle tissue is lost during the diet, the rate of metabolism will decrease and weight loss will be difficult. Even weight gain will become easier.
In order to maintain the given weight steadily, it is necessary to benefit from each food group in the diet. In addition to a balanced and healthy diet, regional slimming exercises that are applied regularly are effective in preventing weight loss as a result of great effort in the diet. When you reach your desired weight, you should continue your healthy nutrition program, walk regularly every day and drink at least 8 glasses of water.
HOW TO STAY IN FIXED WEIGHT? POST DIETET WEIGHT PROTECTION METHODS
If you have reached the desired figure on the scale after dieting, the first thing you can do next is to maintain weight. It is useful to pay attention to the following criteria in order not to lose weight after diet. Here are the tricks of effective weight protection. . .
1- REDUCE THE PORTIONS
Eating less than half the food you will eat at main meals will show you how much weight you lose over time. Including more food groups in half portions will fill your stomach.
2- DON’T EAT OILY SAUCES
You should not consume salads as oily, which is indispensable for dinner, especially at dinner.
3- DON’T EAT EAT AT THE WAY NEAR SLEEPING
If your sleep pattern is in place, be careful not to eat in the interval closest to sleeping time. If you want to sleep other than night sleep, it may be better for you to sleep 5-6 hours after dinner.
4- MAKE MORE PLACES FOR THE FIBERS
If you do not want the feeling of fullness in your stomach to be short-term, give priority to fiber foods.
WHAT TO EAT IN WEIGHT PROTECTION? HEALTHY FOOD FOR WEIGHT PROTECTION
Protein group foods: Meat, cheese, eggs.
Calcium containing foods: This group includes milk and yogurt.
Bread and cereal products: Foods in this group are foods that are rich in carbon hydrate and are rich in group B vitamins.
Vegetable group foods: Raw vegetables and salads, vegetable dishes
Fruit group foods: It is extremely rich in many vitamins, minerals and fiber. And they also contain carbon hydrate.
Oil: Meals should be as low as possible, fats should be avoided, oil should be used, and a small amount of dried nuts (nuts, peanuts, walnuts, almonds, etc.) should be consumed.
Sugar and sugary foods: Food in this group should be consumed as little as possible.