You should make changes in the nutrition program in order to make the immune system, which is weak and weak during pregnancy, more resistant and stronger against diseases. How to strengthen the immune system of pregnant women? Fruits and vegetables that strengthen the immune system …
The reason why we get sick more often during pregnancy compared to other times is due to the decrease in the immune system resistance in our body that fights to protect our health. The main reason for this is that the body of the expectant mother becomes very sensitive during pregnancy. The immune system, where the weakening tendency can be seen starting from the first weeks of the pregnancy period until the end, can be defeated by various infections and diseases. This is the most important reason for the rapid spread of viral diseases and infections to expectant mothers. Therefore, it is very important for pregnant women to consume foods that strengthen the immune system so that they can protect themselves and their babies very well against diseases. You can learn the reason for the decrease of body resistance during pregnancy and the fruits and vegetables that will help you keep the immune system strong.
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WHY IS THE IMMUNE SYSTEM WEAK DURING PREGNANCY?
Known as pregnancy hormone due to hormonal imbalances HCG The increase of the hormone during pregnancy brings some differences in the body. With this situation, some early pregnancy symptoms such as cessation of menstrual bleeding, mental tension, fatigue and nausea may occur. During the pregnancy phase
Another situation that causes the immune system of the expectant mother to weaken during pregnancy is malnutrition. As a result of the lack of vitamins and minerals that the expectant mother should take into her body during pregnancy, the defense system is negatively affected.
HOW IS THE IMMUNE SYSTEM STRENGTHEN IN PREGNANCY?
For a strong immune system, intestinal health must be maintained. Therefore, when kefir, yogurt, ayran and cheese, which are very effective in regulating the intestinal flora, are consumed during pregnancy, the probiotic intake increases significantly. An important information that should be known during pregnancy, which should be supplemented with zinc as well as probiotics, is that dairy products rich in protein also contain zinc. For this, we can show the foods you can consume as examples; Legumes and dried fruits such as chickpeas, lentils, peas, beans …
An important detail that should not be forgotten is the consumption of plenty of fluids for the strong immune system. Drinking at least 2 to 2.5 liters of water helps to strengthen the immune system as well as solve problems related to the digestive system.
ADVICE FROM EXPERT TO PREGNANT
Nutrition and Dietetics Specialist Gamze Çakalogü gave important advice to strengthen the immune system during pregnancy.
Prioritize foods that are herbal sources of Omega 3. Walnuts, chia seeds, avocados and purslane etc.
Include nutritious vegetables in your diet. Especially eat leeks, cauliflower, broccoli, cabbage, onion and garlic.
Eat red meat 2 days in 7 days and 1-2 eggs during the day.
Be sure to keep eggs, salmon and milk in your diet.
FOODS THAT STRENGTHEN THE IMMUNE SYSTEM DURING PREGNANCY
There are some methods that are recommended to be applied during pregnancy for the health of both the expectant mother and the baby. In this sense, the ideal thing to do is; It is to set a strong diet plan in terms of vitamins, minerals and antioxidants. For a strong immune system, especially protein, calcium, Folic acid and Omega 3 supplements should be provided. Since the strengthening of the immune system of the expectant mother will directly affect the development of the baby, the effect of such a healthy nutrition program will be enormous. So what foods can be preferred during pregnancy? We can list the foods that strengthen the immune system during pregnancy as follows:
Fruits and vegetables rich in vitamins and minerals
– Orange, tangerine, grapefruit, pomegranate from citrus fruits (while strengthening with vitamins A and C; magnesium strengthens the body in terms of calcium)
Dark green leafy vegetables such as broccoli, kale and spinach are beneficial in calcium and iron.
Onions, garlic, flax seeds, etc. foods strengthen the immune system during pregnancy.
FOODS THAT STRENGTHEN THE IMMUNE SYSTEM OF PREGNANT WINTER:
Pear and quince, which are among the yellow fruits, keep the body vigorous and relieve fatigue. The antioxidants in it are effective in strengthening the body resistance. Pear works the intestines while keeping the heart muscles working regularly. The quince containing vitamins A, B and C also relaxes the stomach.
Orange fruits such as oranges, tangerines, and grapefruit that protect against flu are rich in vitamin C. In case of vitamin C deficiency, infections cannot be fully combated and the immune system can be impaired.
Kiwi is the best example that can be given to strengthen the immune system in green fruits. It is effective in maintaining body resistance by containing more vitamin C than orange and tangerine. In addition, apple, another green fruit, helps to reduce muscle and joint pain.