Of course, it is possible for a strong immune system that will protect us against infection and disease. Especially in order to protect against the coronavirus epidemic, which we are currently experiencing, we must eat healthy and exercise. So how is the immune system strengthened? What are the foods that strengthen the immune system? What are the sports movements that strengthen the immune system? Here is the answer:
One of the most important things that can be done to protect against coronavirus disease, which is seen worldwide and spread from country to country, is to keep the immune system strong together with healthy nutrition and regular exercise. Unfortunately, people with low body resistance and chronic illness are easily caught, and this virus can be risked by infecting not only the person but also the people around them with the speed of light. We should not forget that our body is a trust entrusted to us, and we should take care of it, not only for this virus, but also for a healthy life. In the diet that needs more attention than ever, you can consume strengthening mixtures to keep the immune system upright and apply sports exercises that will strengthen your immune system while you are at home. So what should we do to strengthen the immune system? Here are natural methods that strengthen the weak immune system. . .
WHAT IS IMMUNE SYSTEM? FOODS THAT STRENGTHEN THE IMMUNE SYSTEM
These components in the immune system, which are formed by the combination of organs, cells, tissues, and proteins, help protect the body by fighting viruses that predispose to infection or disease. When this structure combines with the pathogen, the response of the immune system is triggered and releases antibodies that adhere to the antigens, causing them to die. The main elements of the immune system are vitamins A, C and E, which are strong in antioxidants. Therefore, it is useful to use such food groups in the nutrition program.
To summarize the foods with high antioxidant value; carrots, broccoli, spinach, cabbage, cauliflower, parsley, pomegranate, orange, tangerine, apple, grapefruit.
HOW TO STRENGTHEN THE IMMUNE SYSTEM AT HOME? NATURAL WAYS TO STRENGTHEN THE IMMUNE SYSTEM
Changing weather, psychological conditions and allergic diseases can also be enough to weaken the immune system. Well, how to prevent this situation. Here are 7 golden rules that will strengthen your immune system. . .
Every nutrient contains different nutrients, so we should not prefer the food according to whether or not, and we should benefit from them in certain amounts. You can protect your immune system against diseases by diversifying your meals with rich sources of protein, consisting of meat and dairy products, as well as vegetables, fruit and whole grain products.
– MAKE YOUR PREFERANCE TO THESE FOOD!
Zinc, which is abundant in nuts, milk, eggs and legumes, allows the immune cells to multiply. By adding these nutrients to your meals, you can benefit from all these effects and support your immune cells.
– BENEFIT FROM ANTIOXIDANTS
Antioxidants produced by vitamins E and C, especially in dark green leafy vegetables and citrus fruits, prevent your immune cells from being damaged; Beta carotene, which is abundant in orange, red, green vegetables and fruits, increases the immune system cells.
– CONSUME ENOUGH WATER!
Strengthening your immune system is as important as consuming plenty of fluids as well as adequate and balanced nutrition. 8-10 glasses of water should be drunk every day. Fruit and vegetable juices with vitamin C other than water consumption can be preferred to increase liquid consumption.
EXERCISE MOVEMENTS THAT STRENGTHEN THE IMMUNE SYSTEM AT HOME
Underlining that social isolation at home is more effective than quarantine, Physical Therapy and Rehabilitation Specialist, Specialist. Dr. Sevil Karagül “Coronavirus (Covid-19)
Stating that the applicability of home exercises against the outbreak is important, ” With a few simple moves at home, it can strengthen our immunity and make positive contributions to our cardiovascular health ” said.
PELVIC TILT MOVEMENT:
Lying in the supine position, the knees are bent and the soles of the feet are placed on the ground. The elbows are kept straight as the arms are adjacent to the body, with the palm facing the ground. As you exhale, try to touch the waist by touching the abdominal muscles. With the back in the ground, raise the hips slightly contracted. Stay breathless for a little while. When breathing is in place, the hips and muscles should be relaxed. Do the movement several times.
At the same time, the construction of the squat movement, which ensures the shape of the leg, butt and hip:
Keep your body in an upright position and spread your feet shoulder-width apart. After your back is straight, slightly bend the knees. (Like sitting on a chair)
Squat until the hip is at the calf level and return to your old position.
Repeat 15 times to create 3 sets.
Lie down on the ground with your body facing the ground. Get support from the ground as the elbows will stand 90 degrees. In the meantime, keep the shoulders in line. Keep the body straight from the head area to the heels. Get support only at the elbows and fingertips. One of the important postures to be considered in this movement is that the elbows stand under the shoulder.
ADVICE TO STRENGTHEN THE IMMUNE SYSTEM FROM CANAN KARATAY
To protect the body against diseases, it is necessary to strengthen the immune system. Here is Prof. Dr. Tactics that strengthen the immune system from Canan Karatay. . .
1- Butter should not be missing from breakfast tables.
2- Village eggs should be consumed every day. Thus, the amino acids in the egg strengthen the immune system.
3- 30 genuine olives should be eaten every day.
4- Acidic drinks should be avoided as much as possible.
5- The most important nutrient that destroys the immune system is sugar. Using sugar should definitely be stopped.
6- Consumption of trotter soup should be given importance.
7- 1 cup of homemade yogurt should be consumed every day.
WHAT SHOULD WE DRINK TO STRENGTHEN THE IMMUNE SYSTEM? THE MIRACULOUS CURING RECIPES THAT STRENGTHEN THE IMMUNE SYSTEM
1- KIWI SMOOTHIE:
Kiwi, which is a rich source of potassium with K, E, C vitamins, affects the heart and muscle health and strengthens potassium intake. Green apple and parsley in kiwi fruit smoothie are effective in removing toxins from the body.
– 200 ml freshly squeezed green apple juice
-1 medium kiwi
-100 grams of fresh spinach leaf
– ½ bunch of parsley
– 1 teaspoon of freshly squeezed lemon juice
– Peel the peel of the kiwi and cut it into tiny pieces.
– Wash the tender spinach leaves thoroughly under plenty of water and dry them.
– Pass the parsley, lemon and others through the blender. Here’s already done!
2- BEETED SMOOTHIE:
The beet plant, which is beneficial for health, is especially known for being a cancer fighter.
-200 grams of red beets (preferably pre-boiled)
-1 teaspoon of freshly squeezed lemon juice
-100 grams of yogurt
-¼ bunch of parsley
-10 grams of fresh ginger
– Peel the skins of ginger and beet and cut into small pieces.
– Strain the juice of the kneader and add the parsley leaves, lemon juice, beetroot and ginger until they are completely mixed in the blender.