How to Treat Anxiety Disorder How much will it take? Medications What?
Mankind is worried, worried and upset when it comes to certain things that he attaches importance to in his life by his nature. In fact, these situations are an element of normal life. In a sense, this state of anxiety is one of the factors that help the person to cope with their daily problems. Anxiety is also effective in making a quick decision and solving problems in case of any danger. Anxiety disorder, where anxiety occurs much more intensely and cannot be cured, is called anxiety disorder.
What is Anxiety Disorder?
Anxiety disorder refers to a state of anxiety that is constantly experienced, excessive and not suitable for the situation. Excessive anxiety affects the person’s daily life in a negative way. It prevents the person from continuing the activity and activity status during the day. They think of the worst outcome for every event in their lives. This result may be impossible or impossible.
Everything is outside of its own controls and controls. There is no good possibility or return in his thoughts. Anxiety disorder is usually related to health, family life, money or work. Anxiety disorder may also occur due to other issues.
Uncontrollable and uncontrollable state of concern and anxiety, every day for at least six months every hour. If so, he would not show the day. It is a disease that causes frequent washing of hands, unexpected panic attacks and inability to speak in public. Every human being can be worried at any stage of his life, but the anxiety of people with anxiety disorders is so large that they can harm themselves or their environment.
There are also varieties of anxiety disorder. Panic disorder, various phobias, obsessive disease, post-traumatic stress disorder, acute stress disorder and generalized anxiety disorder are the types of this disorder.
- Panic Disorder: People who have panic disorder experience seizures of fear. During these seizures, chest pain, tremor, inability to breathe, dizziness, nausea, sweating or hot flashes may occur. They fear that they will lose themselves, die or go crazy. They also suffer physically, but during these seizures, no triggering physical elements are encountered.
 Various phobias: Phobia can be defined as the state of fear of something that adversely affects the daily life of an individual. Anxiety can also be mentioned for people with a number of phobias.
- Obsessive disease: It is a condition that restricts people in their daily life by imprisoning people in repeated cycles of emotions, thoughts and behaviors. People become restless because of repeated, stressful thoughts, fears or images that they cannot control. This situation becomes obsessed with that person.
- Post-traumatic stress disorder: The effect that is left to the person as a result of unusual and unexpected events, which overwhelms the person or worries them too much, leaves them in horror, is the trauma. After these traumas, the person cannot escape the effect of this event in the later periods of his life and if the state of fear persists, it can trigger anxiety disorder.
Acute stress disorder: The most important difference of this disease, which is a type of anxiety disorder, is that the symptoms occur within 4 weeks after the traumatic event and the symptoms occur within 4 weeks after the traumatic event. week between.
- Common anxiety disorder: As the name suggests, this is the most common type of anxiety disorder. 5-6% of the population has this discomfort. It is the situation that the person is very anxious about everything as a result of these events with increasing sensitivity to the events he / she experiences during the day. Generalized anxiety disorder is most commonly seen in the elderly. The reason for this is that the sensitivity sensitivity of the person increases with age.
What are the Symptoms of Anxiety Disorder?
- The state of irritability, tension and restlessness that does not endure and persist in one’s life
- Feeling like a bad event at any moment and a sense of panic
- Acceleration of heart rate
- Irregularity and acceleration in breathing
Perspiration in the body or hands continuously
- Inability to control and tremble one’s hands
- Feeling weak or weak against events or people
- Focusing disorders
- Failure to distract one’s attention from the thought that worries him
Sleep disorders and inability to fall asleep
Diseases of the stomach, indigestion
- Difficulties in controlling anxiety and anxiety
- The feeling of avoiding what is known to cause anxiety is one of the symptoms of this disorder.
How to Treat Anxiety Disorder
Does anxiety disorder go away? In response to this question, it can of course be said that this condition will not last forever and that some methods can be improved. Medical treatments identified in the treatment of anxiety disorder;
- Psychological treatment,
- Drug treatment,
- New experiences supported by therapy.
1. Psychological treatment
For those who think that anxiety can be treated with psychological treatment, we can say that there are some methods such as stress method, relaxation technician, exercises to replace negative thoughts with positive thoughts, support network and exercise .
First of all, a person learns to do stress management with psychological treatment from an expert. Interventions are done with the recommendations and methods on how to deal with the stress experienced by the sessions.
Simple activities are then performed to help the patient relax mentally and physically. There is also a self-service of these activities. These include meditation, deep breathing exercises and yoga.
Negative thoughts that occur in the mind of the person are determined and these thoughts are tried to be replaced with positive thoughts that will lead the person to happiness. Also, if there is an existing state of fear, it is often beneficial for the person to face the fear. The family and relatives of the person should be used to support positive thoughts.
Exercises or sporting activities in daily life are also effective in psychological treatment of the disease.
2. Medication treatment
- In some cases, there may be obsessions triggered by anxiety disorder. This indicates that a dangerous period has begun for the patient. At times like this, doctors recommend that patients take antidepressant medications containing clomipramine. Drugs with this content are known as the best anxiety medication that can be used to treat the disease. Drugs containing anafranil and clomipramine respond to treatment more quickly than other drugs. These drugs have been used in the treatment of anxiety for many years and are very effective if they respond to obsession. Anxiety disorder can be discontinued in a few days with medications containing this content and it may be possible to get rid of this disease.
- If you are suffering from anxiety disorder obsessive disorder drugs used in the treatment of anxiety can help you in the category of antidepressants. However, only doctors who are experts in their field can diagnose obsessive disorder. If a treatment with these drugs is applied, a longer process is waiting for you. It may take 2-4 weeks for the disease to disappear completely.
Does anxiety go away without medication? In response, it can be said that patients should take care of their nutrition and benefit from relaxing herbal treatment methods.
How Long Does Anxiety Disorder Treatments Last?
There are different periods of time for each psychotherapy . Your psychotherapist is one of the factors that are effective in getting treatment results. Another effective factor is the extent of the disease and the patient’s involvement. An individual suffering from anxiety disorder can be relieved in 5 or less sessions with psychotherapies and another person with a more advanced disease can be relieved in 20 or more sessions.
Furthermore, when medication treatment is preferred for anxiety disorder, the recovery time varies. Important factors in this treatment method are the type of drugs and the condition of the disease. However, there is usually a treatment period of at least a few days and a maximum of 4 weeks. Since such drugs can have a great effect on the body, long-term treatment is not preferred.
What Foods Are Good for Anxiety?
- As a result of some research conducted in 2009 in Scandinavian countries, experts found that diet with western or modern diets was associated with a 25-30% increase in the likelihood of anxiety disorder. Choline is a chemical equivalent of vitamin that plays a role in the methylation phase of amino acids and is found in the egg. It is also found in salmon, beef liver, peas, chickpeas, chicken, turkey and beef.
- Specialists in media statements address the relationship between brain and intestine. Therefore, the main focus for the treatment of anxiety disorder foods are fermented foods. In some studies and researches on depression, experts stated that fermented foods are good for the treatment of brain-oriented diseases such as depression. It was observed that these people ‘anxiety during depression also decreased. Another study of 30-day use of probiotics showed a decrease in anxiety disorder. In 2013, patients in the United States and France were given fermented foods such as kefir and yoghurt, and evaluations were made with detailed MR devices. In this study, it was found that fermented foods have an important role in the elimination of disorders in brain circuits. It has also been claimed that fermented foods can make changes in some circuits that govern the functioning of the physical senses and emotions. Another research was conducted in 2015 about fermented foods to reduce one’s anxiety. Apart from kefir and yoghurt, the main fermented food group is pickles.
Apart from all these, omega-3 fats are the nutrients most related to mental health. A survey of medical students in 2011 showed a 20% reduction in anxiety levels after medical students were given omega-3 supplementation. Oily fish and shellfish are rich foods in the context of omega-3. Since the human body cannot synthesize omega-3, it has to supplement this substance from the outside. In addition, omega-3 is a nutrient recommended by experts for cardiovascular health.
- Another controversial nutrient is gluten and sugar. Celiac disease (known as a bowel disease) is known to have a sensitivity to gluten patients with a 1-year gluten-free diet for the celiac patients who had an initial anxiety disorder rate of 72%, while this rate has recently decreased to 25%. An interesting finding was also found in this study. Anxiety disorder was reduced in patients on a gluten-free diet, but no improvement was observed during periods of depression.
Herbal Treatment of Anxiety Disorder
1. The chamomile tea
If you experience periodic tensions, one of the most important help to calm down is chamomile tea. Some substances in the chamomile interact with the brain receptors, thereby reducing the disease. In a study conducted by the University of Pennsylvania on patients with generalized anxiety disorder, they were given chamomile tea for 8 weeks. Significant decrease was observed in chamomile tea drinkers compared to other patients.
2. Green tea
According to the results of the researches, green tea controls the heartbeat and regulates the blood pressure. It has also been observed that green tea has an anxiety-reducing effect on humans.
3. The hops
The calming ingredients in hops help one to relax by reducing their anxiety. However, as this component is a volatile oil, it is only available in extracts and solutions, such as those used in aromatherapy. Beer also has hops, but you can’t take advantage of the relaxing feature of hops by drinking beer.
4. Valerian root
Valerian root is in the category of sedative plants. It is also used to treat insomnia. Because valerian does not have a pleasant smell, people usually take valerian in capsule form. It is usually combined with other calming herbal products such as chamomile, hops and lemongrass.
Diet for anxiety disorder Diets that promote healthy eating and do not tire the person are recommended. Especially diets that require fasting for a long time are definitely harmful for people who have anxiety disorder. Shock diets that are made to lose weight around the world are some of these harmful diets. The person should choose a diet that can consume useful and non-allergenic foods. For this reason, the most accurate result can be decided together with the physician who is referred for anxiety disorder.
Recommendations in the Treatment of Anxiety
- One of the most important things to combat anxiety disorder is adequate sleep. There is a direct correlation between insomnia and anxiety.
- Caffeine leads to sleep problems and is not recommended for people with anxiety disorders. Therefore, try to reduce or reduce caffeine from your life.
- Make sure the environment you are sleeping in is quiet and completely dark.
- Do not store electronic equipment in your bedroom.
- In blood sugar fluctuations, the body produces stress hormones. Stress hormones also increase the sense of anxiety. Keep your blood sugar tidy.
- Include more protein and healthy fats in your diet.
- Avoid sugar-treated carbohydrates.
- Get healthy snacks during the day.
- Increase the consumption of foods that are good for the intestines. For example; fermented yoghurt, kefir, pickles, apple cider vinegar. Foods such as potatoes, Jerusalem artichoke and marrow juice will also be a good probiotic food supplement for you.
- Do frequent nature walks.
- Get an activity where you can do breathing and body exercises, such as yoga and meditation.
What happens if generalized anxiety disorder is not treated?
In the long term, treatment of common anxiety disorder can lead to cardiovascular diseases, paralysis, memory problems, immune system problems, stomach diseases, intestinal problems or muscle pain. In the case of Generalized Anxiety Disorder and other types of disorders, treatment can lead to damage to almost every organ in the body.