Diet

I broke the diet, what should I do? How is compromised diet compensated?

If you take a break from the diet and made little getaways, it is very normal to think of the ways to recover the diet you are trying to practice! So how should we compensate for the little getaways made during the diet? What are the tricks to make up for when you break the diet? Sample diet lists that compensate for getaways in diet. . .

While everything is going well in the diet program you are trying to apply for an effective thinning, instant mistakes made by defeating the nafs can bring great regrets in the diet. If the amount of calories to be taken daily has been exceeded for several days, with or without consciousness, methods of compensation in the diet can be investigated. You may need effective compensation methods to get the most out of this situation, especially considering that getaways are made on the long-term diet lists for at least 1 day. Apart from this, the number of people who do not continue the diet since then can be quite a lot since it disrupts the diet.

HOW TO AVOID DIAGNOSTICS?

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What we call compensation in diet is the condition of trying to recover the diet as a result of encountering a calorie intake that is not on the diet program list or in contrary measures. It should be known that the getaways here are realized with the consumption of instant and small foods, not high-calorie foods such as kebab, baklava, cake, pastry. Failure to comply with 1 day in the diet list or exceeding the limits for 1 day causes you to lose at least 1 week of the diet you are trying to follow patiently and carefully.

If you say what should I do the next day after breaking the diet, you can try the compensatory diet, or the next day diet. . .

NEXT DAY DIET IN DIET:

Morning

Two walnuts
Half a banana
A cup of milk
Three spoons of muesli
You can eat muesli with milk. Make sure the banana is medium or small.

noon

A plate of debilitating soup
One plate of nonfat yogurt
A plate of green salad

EVENING INTERMEDIATE

One medium orange
Fat-free toast with feta cheese made from one toast bread
One cup of lean buttermilk

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After

A plate of debilitating soup
One plate of nonfat yogurt
One plate of green salad (without oil and sauce)

5 GOLDEN ADVICE TO FAST METABOLISM:

– Taking care not to be hungry for more than 3 hours during the day

– Having a nice breakfast in the first hour after waking up

– To give importance to green tea and coffee consumption in snacks

– To give weight to proteins such as meat and chicken, even a little between meals.

– Consuming dairy products

‘WHAT DID I DROP DIET THE NEXT DAY?’ COMPENSATION METHODS IN DIET

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If you want to compensate and enter the recovery process after breaking the diet, the first and most important step in the diet is to increase the daily water consumption. If you drink 10 glasses of water a day on ordinary days, you should increase this number by 2 or 3 glasses when you are away.

If you can not control your breath on golden days, birthdays or guests, and consume pastry foods, you can immediately start the sport and try to melt what you eat. In this sense, especially half an hour walking is very important.

You can not skip the meal that will come after the escapade and try to balance with light and healthy foods such as vegetables, lentil soup, yoghurt, salad with olive oil.

You can choose fat-burning yogurt cures, which are often preferred in the diet and can be easily prepared, 2 hours after dinner. Moreover, spices such as cinnamon, turmeric and ginger you can add on will make it easier for you to lose weight.

ALTERNATIVE NUTRITION LIST TO THE NEXT DAY DIET LIST

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When you wake up in the morning:

1 large glass of lemon sliced
1 matchbox fresh ginger or 1 teaspoon powdered hot water

After 10 minutes:

1 large glass of hot water
1 bag of cinnamon apple tea, 2 cloves together to drink and warm.

Breakfast:

1 plain probiotic yogurt (1 wipe teaspoon flaxseed)
1 kiwi + 2 tablespoons pomegranate
2 tablespoons plain oats

Snack:

1 cup of detox tea
2 plain light biscuits

Lunch:

Boiled broccoli until full
200 grams of light yogurt (chop 1 red pepper, add a little chili pepper, dill, parsley)

Snack:

1 cup light kefir

After:

Arugula Salad with 160 grams of light canned tuna
(sauce: 1 tablespoon olive oil + lemon)

After 2 hours:

1 medium sized green apple + 1 whole walnut

DISTRIBUTION DIET LIST ON DIET! RECOVERY AFTER DIET IS DEFECTIVE. . .

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Morning:

Mix 1 small glass of light milk and 3 tablespoons of oats for 6-7 minutes and cook. When it solidifies, pull it out of the stove and put 4 dried apricots and cinnamon in it.

Lunch:

1 small light-toned green salad. (1 teaspoon of oil and lemon can be added as you wish)
1 slice of rye bread

Afternoon:

1 apple
1 glass of light kefir
Evening
Unlimited milk vegetable soup
1 slice of rye bread

Nights:

2 tangerines
1 handful of roasted chickpeas

TIP POINTS OF GIVE-OUT WEIGHT:

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