People gain weight more quickly in Ramadan. The reason for this is irregular and malnutrition. In addition, it is one of the main reasons for gaining weight by eating in the evening without making sahur. Sahur, which is not cared too much, causes serious diseases and weight gain. Experts warn! Those who fast without making Sahur, beware! Does fasting without taking up Sahura gain weight? Is it harmful to fast without making sahur? Here we have learned the answers to all your curious questions from Nutrition and Diet Expert Dietitian Derya Fidan.
CARE SLOW TO EAT SLOWLY
Failure to meet the daily water need during the time from iftar to sahura can cause weight gain, as it will decrease the metabolic rate. Missing the amount and frequency of Ramadan desserts too much, giving less space to vegetables and fruits in our nutrition table accelerates weight gain. In order to prevent weight gain, the rate of metabolism working by staying hungry all day long should not be a fast transition to meals in iftar, it should be helped to increase the tolerance of foods by eating slower meals at the table.
PREFER LIGHT FOOD IN THE FIELD
Light meals should be preferred at the Sahur meal, and breakfast dishes should be on the table. Planning should be made as a rich table of milk, yoghurt, buttermilk, eggs and cheese from protein sources, and fatty and salty foods and fries should be avoided.
DO NOT CONSUME WHITE FLOUR BREAD
Walnuts, almonds, hazelnuts should be preferred from oilseed sources instead of salty foods such as olives and olive paste. Bread is the most important source of carbohydrates and covers most of the person’s energy to be provided during the day. If you want to stay full for the next day and have a more vigorous day, you should make sure that your bread is not made of white flour, but of whole wheat flour or rye flour.
WHAT SHOULD WE CHOOSE IN THE IFTAR?
Blood sugar balance should be achieved by choosing dates or apricots as a starting point in iftar meal. It should be continued with the soup and a minimum of 15 minutes afterwards and stomach discomfort should be prevented. In the main course, fatty and fried foods should be avoided. Pita should not consume more than a handful.
HOLDING WITHOUT INSULATED CAUSES TO MUSCLE LOSS
Unfair fasting can trigger some illnesses that are on alert. Because prolonged fasting lowers blood sugar, damaging the liver and stomach. It can adversely affect blood pressure and sugar, causing weakness all day long. As a result of fast and fast eating in iftar, it will be over hungry until 6 iftar; complaints of bloating, indigestion, gas, heartburn, constipation may occur. 6 fasting fasting saves weight.
Since it is fed with one meal during the day, the volume of the food eaten in iftar, which is the only meal, increases gradually. As a result, the person gains 3 kilos at the end of Ramadan where he will lose weight. 6 Unfair fasting and low-calorie diet to lose weight can cause muscle loss. 6 Concentration impairment may occur in prolonged fasting.
WHO SHOULD NOT KNOW FASTING!
Those who have chronic disease and need to use drugs constantly should consult their physician regarding the hours and doses of medication, and if necessary, they should fast following a nutritionist. It may be inconvenient for individuals with a diagnosis of diabetes, using insulin or having active hypoglycemic attacks, in terms of their general health status.