Beauty

Is it possible to lose weight so you can thin it down with breathing exercises!

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Losing weight from the body is a result that can be achieved through sports or diet. So how to lose weight? Many people are satisfied with the weight of their body, but complain about their weight on the face. Did you know that you can thin your face with some suggestions? Yes, you have not heard wrong! You can also lose weight on your face! Here’s what you need to do!

Thin your face with facial exercises

Before starting facial exercises, you need to warm up your facial muscles. Try to say the letters “I”, “O”, “E” and “A” by opening your mouth thoroughly while standing or sitting, provided that your body is always upright. Continue this work until you feel your face is warming up.

Take care to breathe correctly

Breathe through your nose three times, exhale through your mouth. As you breathe deeply, swell your cheeks and raise your eyebrows upwards. This will cause your cheek muscles to work. Repeat this exercise for 3 sets of 30 repetitions.

Continue breathing exercise

This time, think of doing the opposite of the application you just did. So pull your cheeks in. Try to look like goldfish with your lips. 30

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