Egg diet, one of the strongest popular diets that help both for health and weight loss, is one of the healthy diet types recommended by Ender Saraç and Canan Karatay. We have researched the egg diet list for those who want to keep their form in a healthy way. What is an egg diet? How to make a weight loss egg diet? How is the scrabble cooking method at home? What is a scrambled egg recipe, how to make it at home? How many eggs should be consumed per day to lose weight?
There is a very special day waiting for you soon and if you want to get rid of your excess weight as soon as possible, the egg diet list is for you! Among the methods that have been tried for slimming are shock diets that lose weight fast in unhealthy ways, and you can lose weight and protect your body health with permanent and healthy diet lists. Today, we can also consider the stage of adulthood, as we know it with its satiating feature, and especially considering the benefits of at least 1 boiled egg every day in school age children. Egg diet, which is a rich source of protein, is similar to the ketogenic diet, which is one of today’s popular healthy diet methods. You can easily lose weight thanks to the ketogenic diet that weaken even the celebrities like a crochet, while you can create a very comfortable diet program with the egg diet. If you include low-fat and low-calorie foods, healthy weight loss can be achieved. Professor We have compiled the way of dieting for this beneficial food, which Canan Karatay also suggests eat eggs. So what is an egg diet? How to make an egg diet? What is the Karatay egg diet list? The application of the egg diet, which you cannot believe in your eyes when you lose 10 kilos for a period of 2 weeks, is as follows. . .
LIST OF SAMPLE EGG DIET TO HELP SLIMMING!
in BREAKFAST: 1 thin slice of bran bread, 1 thin slice of cheese and green tea without sugar are consumed.
1. DAY: 2 boiled eggs and cold cut salads at lunch, 5 grilled meatballs and green salads, which are prepared without putting the bread inside, are consumed.
2. DAY: 1 cup of salt-free ayran and 1 bagel for lunch, 150 grams of boiled chicken and green salad with lemon are consumed for lunch.
3. DAY: 1 cup yogurt, green salad and 1 thin slice of bran bread for lunch, 200 grams of grilled meat and green salad for dinner.
4. DAY: 1 medium potato and salad for lunch, 5 pencil chops and green salad for dinner.
5. DAY: Menemen prepared by using 2 eggs for lunch and 6 spoons of boiled lean pasta and 1 bowl of yogurt are consumed for dinner.
6. DAY: 2 boiled eggs and green salad for lunch, 1 bowl of vegetable soup and 1 bowl of yogurt for dinner.
7. DAY: Skimmed omelet and cold cut salad prepared with 2 slices of cheese and 2 eggs for lunch, 150 grams of chicken skewers and green salad for dinner. This diet, which speeds up metabolism, is also edema-enhancing, and an average of 5-8 pounds can be weakened after 7 days.
HOW MANY EGGS CAN BE EATED IN 1 DAY? EAT EGGS EVERY DAY. . .
A large egg has 5 grams of fat and 6 grams of protein, apart from having a value of about 80 kcal. Considering this, it is considered appropriate for the person to consume 1-3 eggs daily in the diet. However, this number may still change according to the nutrition program of the person.
Studies show that the egg that can be eaten 2 hours before bedtime or in the evening menu is very useful for health. Egg, which acts as an antidepressant, with its sleep pattern and stress-eliminating effect, is ideal for both health and diet.
HOW LAYS OF EGGS IN CEIL? 1 IN THE EGG. . .
lean egg in 1 pan 100 kcal
Egg in one pan low-fat 120 kcal
Egg in 1 pan 122 kcal
CANAN KARATAY EGG DIET LIST
2 eggs boiled in the consistency of apricots
-6-7 unsalted olives
– One tablespoon of white cheese
-Sweet tea or milk
-Green tea and water should be consumed
– 1 plate of olive oil with red beans or optionally vegetable meat dish
-Season vegetables or cabbage salad cooked in steam
-1 fruit you want
– 1 bowl of yogurt
-1 plate of rice
-1 bowl of salad
HOW SHOULD THE EGG BE COOKED? SCRABBLE AT HOME (Whipped EGG) RECIPE
Each form of egg, which has many different methods such as soft-boiled, apricot, pouch (without shell) and cooking in oil, has a different flavor. Indicating that one of the healthiest ways of cooking the egg is made with low heat in apricot or butter, Karatay suggests that when the egg is boiled for a long time, the green-gray color appearance loses its naturalness next to the yellow region around it. By cooking the egg in this way, it increases the trans fat and it is possible not to benefit from its benefit to the desired extent.
You can choose scrabble eggs which are made by whisking, which is very popular among the egg cooking methods, provided that you are restrained in your diet. How to make scrabble at home is as follows:
4 medium eggs
2-3 tablespoons milk or 2 tablespoons milk cream
1 teaspoon butter
2-3 tablespoons of grated fresh cheddar cheese (optional)
Break the eggs nicely in the bowl and beat them very lightly. Begin whisking the mixture again by adding cream or milk. (No excessive foaming) Then leave the teflon pan until the butter melts on the stove. Pour the egg mixture into the pan and add the salt-pepper mixture. In low heat, roll the eggs from the edge to the center with the board or silicone spatula. Add cheese and mix fast during consumption.