The pressure created by the blood circulating in our veins is called blood pressure. In a healthy individual, the normal blood pressure level is 12/8. High blood pressure, also known as hypertension, is the major cause of heart attacks and strokes. High blood pressure is 14/9 and above. Blood pressure; old age, obesity, smoking, alcohol consumption, high sodium diet, unhealthy diet, pregnancy and sedentary life, excessive stress and birth control pills may increase.
What Are the Symptoms of High Blood Pressure?
- Chest pain
- Irregular heart rate
- Blood in the urine
- Nasal bleeding
- Redness on the face
- Squeezing-tapping sensation in the chest, neck or ear
Narrowing of the visual field
What Causes High Blood Pressure?
The major causes of high blood pressure include smoking, genetic diseases, unhealthy diet, stress and immobility, being overweight, exhausting the body, and excessive salt consumption. Moreover, metabolic diseases and excessive caffeine consumption are among the causes of high blood pressure.
Does Lemon Blood Pressure Reduce, How to Reduce High Blood Pressure with Lemon?
Lemon; helps regulate high blood pressure. In addition, the antioxidant vitamin C in lemon helps to eliminate the harmful effects of free radicals in the body.
High blood pressure lowers high cholesterol and improves heart health. In addition, high potassium in lemon; helps reduce blood pressure by reducing the effects of sodium in the body.
In a 2014 study published in the journal Nutrition and Metobolizma; regular lemon consumption and walking have been shown to reduce blood pressure.
- Squeeze the juice of half a lemon into 1 glass of warm water and do it on an empty stomach in the morning.
Note: Lemon use is recommended for healthy individuals. Patients with chronic high blood pressure should follow the doctor’s advice. Suddenly rising blood pressure, paralysis and the risk of death causes many problems. In case of sudden high blood pressure, the patient should be taken to a doctor immediately.
How to Reduce High Blood Pressure?
When the patient is diagnosed with high blood pressure; The doctor will first give you hypertension medications that bring the blood pressure to normal level. However, these drugs can cause side effects. Therefore, it would be beneficial to lower high blood pressure by natural methods without using medication. There are many methods that normalize the rising blood pressure level. Let’s take a look at the natural methods to quickly lower blood pressure. These methods will reduce the need for medication. The less drugs, the more side effects.
Some medicines used in the treatment of hypertension are:
Beta-blockers: Beta blockers slow down the heart rate and prevent the heart’s strain. This reduces the amount of blood pumping through the arteries, thereby reducing high blood pressure. These drugs also prevent some hormones that cause an increase in blood pressure in the body.
Urine removers: Elevated sodium levels in the body and excess fluid can increase blood pressure in the body, ie blood pressure. Urine removers help the kidneys to remove excess sodium from the body. When sodium is excreted from the body, the excess fluid in the body is excreted in the urine through blood circulation and the blood pressure in the body is reduced.
ACE inhibitors: Angiotensin is a chemical that causes tense and narrowing of blood vessels and arterial walls. ACE (angiotensin converting enzyme) inhibitors prevent the body from producing this chemical. This helps to relax the blood vessels, reducing blood pressure.
Angiotensin II receptor blockers (ARBs): While ACE inhibitors aim to stop angiotensin formation, ARBs inhibit binding of angiotensin with receptors. Blood vessels are not stretched without chemicals. These drugs help to relax the vessels and lower blood pressure.
Calcium channel blockers: These drugs prevent some of the calcium from entering the heart muscles. This will slow down your heart rate and thereby lower blood pressure. They also work in blood vessels to help relax and reduce blood pressure.
Alpha-2 agonists: These drugs alter nerve impulses that cause blood vessels to stretch. This helps to relax blood vessels and helps lower blood pressure.
Blood Pressure Medicine Names
- NORVASC 10 mg 30 tablets
- AMLODIS 5 mg 20 tablets
- DIDERAL 40 mg 50 tablets