Lose 3 Weight in 3 Days with Protein Diet List

Protein diet list

Thanks to , it is possible to lose 3 kilos in 3 days. It contains protein-based foods that contain many values ​​that the body needs. protein diet, besides losing healthy weight, these weights can be lost quickly. There are many weight loss slimming diet, but these diets generally threaten health. Thanks to the protein diet, 3 kilos in 3 days

It is possible to weaken up to .

Protein Diet List First Day

First day of protein diet the type of nutrition that should be applied is specified as follows:

Morning

• 1 cup of alkaline water before breakfast
• 3 tablespoons of oatmeal for breakfast
• Omelet prepared with 3 egg whites
• 3-4 green peppers
• tea without sugar
• Lots of greenery

Lunch

• 4 meatballs made with lean ground beef
• Salad with lots of greenery

Snack

• 10 raw almonds
• 1 bowl of nonfat yogurt

After

• A bowl of soup
• Salad with greens

Protein Diet List Second Day

Second day of protein diet

The diet to be applied in is stated as follows:

Morning

• One cup of alkaline water before breakfast
• 1 boiled egg
• Some curd cheese
• Green tea
• Lots of greenery

Snack

• 3 walnuts

noon

• 120 grams of grilled fish
• Greens salad

After

• 1 plate of lentil soup
• Greens salad

Protein Diet List Third Day

Third day of protein diet the type of nutrition that should be applied is specified as follows:

Morning

• 1 cup of alkaline water before breakfast
• 3 eggs, a tablespoon of curd cheese and omelet prepared with parsley
• Green sharp pepper
• tea without sugar

Snack

• 1 cup buttermilk

noon

• Grilled chicken breast
• Green salad

After

• 5 tablespoons of oatmeal added to 1 cup of yogurt; Mixture prepared by adding 1 kiwi, 1 walnut, a teaspoon of cinnamon, 1 teaspoon of flax seeds, 1 tablespoon of germ.